Yearly Archives: 2015

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    1183
    Nutrition Facts
    Salmon cakes
    Amount Per Serving
    Calories 226 Calories from Fat 63
    % Daily Value*
    Total Fat 7g 11%
    Saturated Fat 2g 10%
    Polyunsaturated Fat 2g
    Monounsaturated Fat 2g
    Cholesterol 54mg 18%
    Sodium 393mg 16%
    Potassium 273mg 8%
    Total Carbohydrates 25g 8%
    Dietary Fiber 1g 4%
    Sugars 2g
    Protein 15g 30%
    Vitamin A 1%
    Vitamin C 8%
    Calcium 7%
    Iron 9%
    * Percent Daily Values are based on a 2000 calorie diet.
    Salmon cakes – – Salmon (cooked fresh), Potatoes, Breadcrumbs, Soy Sauce, Lemon Juice, Egg (lightly beaten), Vegetable Oil, – Discard the bones carefully. In a large bowl, combine salmon, mashed potato, . cup bread crumbs, onion, lemon juice and soy sauce. Stir in egg. Shape into 6-8 patties. Coat each patty in bread crumbs. In non-stick skillet heat oil, add patties and cook 4 minutes per side. Transfer patties to baking sheet and place in oven preheated to 350°F (175°C). Bake 10 minutes more. Makes 6-8 patties.

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      698
      Nutrition Facts
      Meatballs
      Amount Per Serving
      Calories 1603 Calories from Fat 909
      % Daily Value*
      Total Fat 101g 155%
      Saturated Fat 38g 190%
      Polyunsaturated Fat 4g
      Monounsaturated Fat 37g
      Cholesterol 441mg 147%
      Sodium 2262mg 94%
      Potassium 1136mg 32%
      Total Carbohydrates 66g 22%
      Dietary Fiber 5g 20%
      Sugars 7g
      Protein 108g 216%
      Vitamin A 108%
      Vitamin C 135%
      Calcium 86%
      Iron 66%
      * Percent Daily Values are based on a 2000 calorie diet.

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        659
        Nutrition Facts
        Sweet Potato Wedges
        Amount Per Serving
        Calories 160 Calories from Fat 27
        % Daily Value*
        Total Fat 3g 5%
        Saturated Fat 0.4g 2%
        Polyunsaturated Fat 0.3g
        Monounsaturated Fat 2g
        Sodium 108mg 5%
        Potassium 506mg 14%
        Total Carbohydrates 31g 10%
        Dietary Fiber 5g 20%
        Sugars 6g
        Protein 3g 6%
        Vitamin A 426%
        Vitamin C 6%
        Calcium 5%
        Iron 5%
        * Percent Daily Values are based on a 2000 calorie diet.
        Sweet Potato Wedges – – Sweet Potato, Olive Oil, Paprika, Italian Herb, – Slice potatoes lengthwise into 6-8 wedges. Toss with oil and spices. Pour onto a baking sheet lined with foil. Roast at 400°F (205°C) for 30 minutes until tender. Allow to cool before serving.

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          840
          Nutrition Facts
          Banana Muffins
          Amount Per Serving
          Calories 1763 Calories from Fat 720
          % Daily Value*
          Total Fat 80g 123%
          Saturated Fat 13g 65%
          Polyunsaturated Fat 43g
          Monounsaturated Fat 18g
          Cholesterol 214mg 71%
          Sodium 3434mg 143%
          Potassium 965mg 28%
          Total Carbohydrates 251g 84%
          Dietary Fiber 7g 28%
          Sugars 90g
          Protein 28g 56%
          Vitamin A 4%
          Vitamin C 35%
          Calcium 68%
          Iron 18%
          * Percent Daily Values are based on a 2000 calorie diet.

            by -
            843
            Nutrition Facts
            Avocado Dip & Veggies
            Amount Per Serving
            Calories 124 Calories from Fat 81
            % Daily Value*
            Total Fat 9g 14%
            Saturated Fat 1g 5%
            Polyunsaturated Fat 1g
            Monounsaturated Fat 6g
            Sodium 304mg 13%
            Potassium 501mg 14%
            Total Carbohydrates 11g 4%
            Dietary Fiber 6g 24%
            Sugars 3g
            Protein 2g 4%
            Vitamin A 109%
            Vitamin C 59%
            Calcium 3%
            Iron 5%
            * Percent Daily Values are based on a 2000 calorie diet.
            Avocado Dip & Veggies – – Avocado, Salt, Lemon Juice, Baby Carrots (Blanched in boiling water for 5 minutes), Broccoli Florets (Blanched in boiling water for 5 minutes), – With a fork, mash avocados with salt and lemon. Serve with veggies.

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              759
              Nutrition Facts
              Oven Crunch Fish n' Chips
              Amount Per Serving
              Calories 660 Calories from Fat 99
              % Daily Value*
              Total Fat 11g 17%
              Saturated Fat 2g 10%
              Polyunsaturated Fat 5g
              Monounsaturated Fat 3g
              Cholesterol 93mg 31%
              Sodium 1105mg 46%
              Potassium 1068mg 31%
              Total Carbohydrates 106g 35%
              Dietary Fiber 5g 20%
              Sugars 9g
              Protein 37g 74%
              Vitamin A 31%
              Vitamin C 63%
              Calcium 9%
              Iron 152%
              * Percent Daily Values are based on a 2000 calorie diet.
              https://www.youtube.com/watch?v=DS9YJqC50ME
              Oven Crunch Fish n’ Chips – Yummy, without the fat of deep frying! – Potatoes (Use large, baking potatoes, even the ones wrapped in foil are good), Vegetable Oil, Salt, Pepper, Halibut (or Haddock fillets (1 lb/500 g total)), Corn Flake Crumbs (or Breadcrumbs), All-purpose Flour, Italian Herb (seasoning), Lemon Zest, Egg, Milk, – Scrub potatoes or peel potatoes (only you know how fussy your gang is, grownups love the skin on); cut into wedges. Toss with oil and 1/4 tsp (1 mL) each of the salt and pepper; place on large, foil-lined baking pan. Bake in at 400 for 30 minutes. Turn and bake for 10 minutes longer or until crisp and golden outside and tender inside; remove from oven For a dipping sauce, mix equal amounts low-fat mayo and sweet relish for a homemade, kid-friendly tartar sauce.

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                2287
                Nutrition Facts
                Triple Lemon Cupcakes
                Amount Per Serving
                Calories 280 Calories from Fat 63
                % Daily Value*
                Total Fat 7g 11%
                Saturated Fat 1g 5%
                Polyunsaturated Fat 2g
                Monounsaturated Fat 4g
                Cholesterol 56mg 19%
                Sodium 212mg 9%
                Potassium 22mg 1%
                Total Carbohydrates 52g 17%
                Dietary Fiber 0.1g 0%
                Sugars 40g
                Protein 4g 8%
                Vitamin A 0.3%
                Vitamin C 4%
                Calcium 9%
                Iron 2%
                * Percent Daily Values are based on a 2000 calorie diet.
                Triple Lemon Cupcakes – We admit it! These super lemon-y, moist cupcakes aren’t really for the kids – enjoy! – Plain Organic Yogurt, Sugar, Egg, Canola Oil, Lemon Zest, Pure Vanilla Extract, Unbleached Flour, Baking Powder, Salt, Sugar (Icing sugar), Lemon Juice (freshly squeezed), Sugar, – In a large bowl whisk the eggs, sugar, yogurt, lemon zest, oil and vanilla. In a separate bowl combine the flour, baking powder and salt. Combine the 2 mixtures and scrape into 12 greased and floured muffin tins. Bake at 350 for 15-18 minutes until a tester comes out clean. Allow cupcakes to cool in pan for 10 minutes. Make the glaze: combine the 1/4 cup lemon juice and 1/4 cup sugar in a saucepan. Stir over medium heat until sugar is dissolved. Take cupcakes out of tins, poke a few holes in each with bamboo skewer and spoon glaze over top. make the icing: combine the icing sugar with 2-3 tbsp lemon juice and spread on top of each cupcake.

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                  849
                  Nutrition Facts
                  Mother's Day Breakfast Casserole & Cranberry Mimosa
                  Amount Per Serving
                  Calories 520 Calories from Fat 342
                  % Daily Value*
                  Total Fat 38g 58%
                  Saturated Fat 17g 85%
                  Polyunsaturated Fat 4g
                  Monounsaturated Fat 15g
                  Cholesterol 296mg 99%
                  Sodium 1447mg 60%
                  Potassium 454mg 13%
                  Total Carbohydrates 10g 3%
                  Dietary Fiber 0.2g 1%
                  Sugars 5g
                  Protein 32g 64%
                  Vitamin A 7%
                  Vitamin C 0.1%
                  Calcium 38%
                  Iron 13%
                  * Percent Daily Values are based on a 2000 calorie diet.
                  Mother’s Day Breakfast Casserole & Cranberry Mimosa – Dads and kids will love our easy, make-ahead casserole. Moms will be impressed by the pretty Cranberry Mimosa – and the morning off!
                  For the Cranberry Mimosas
                  Equal parts cranberry and orange juice
                  Champagne to taste or sparkling water – Sausage (bulk), Cheddar Cheese (grated ), White Sandwich Bread (cut into cubes), Milk (or half & half), Egg, Salt, Pepper, Mustard Powder, – Make the casserole, up to a day ahead and refrigerate. Crumble the sausage into a pan. Saute until browned. Drain fat from pan. In a large bowl, whisk milk or cream, eggs, salt and pepper and dry mustard. Grease a 9 x 13 baking dish. Layer ingredients into greased pan: bread, sausage, cheese and pour custard over top. Bake in a preheated 350F over 45-60 minutes. For the Mimosas: Pour into a pretty glass or champagne flute and serve!

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                    722
                    Nutrition Facts
                    The Ultimate Oatmeal Cookie
                    Amount Per Serving
                    Calories 867 Calories from Fat 324
                    % Daily Value*
                    Total Fat 36g 55%
                    Saturated Fat 13g 65%
                    Polyunsaturated Fat 6g
                    Monounsaturated Fat 10g
                    Cholesterol 104mg 35%
                    Sodium 279mg 12%
                    Potassium 403mg 12%
                    Total Carbohydrates 123g 41%
                    Dietary Fiber 5g 20%
                    Sugars 54g
                    Protein 14g 28%
                    Vitamin A 8%
                    Vitamin C 2%
                    Calcium 10%
                    Iron 17%
                    * Percent Daily Values are based on a 2000 calorie diet.
                    The Ultimate Oatmeal Cookie – Crispy or chewy? Chocolate chips or raisins? Large-flake or quick oats? It seems with oatmeal cookies, everyone has an opinion. a secret ingredient makes these a great chewy version. – Unbleached Flour, Baking Soda, Cinnamon, Unsalted Butter, Shortening, Brown Sugar, Egg, Plain Yogurt (or Applesauce), Pure Vanilla Extract, Large-flake Rolled Oats, Raisins (or Chocolate Chips), – Preheat oven to 350F. Mix dry ingredients together and set aside. Cream the shortening, butter and sugar. Add eggs one at a time. Add in the yogurt or applesauce and vanilla. Blend in the oats and flour mixture. Finally, stir in raisins or chips. OR you can divide the batter then add half the amount to each half. Drop by small tablespoon onto cookie sheets and bake 11 minutes approx. Don’t let them brown! Cool and serve

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                      776

                      Grown ups & Lobster lovers

                      Nutrition Facts
                      Super Rich Lobster Pasta
                      Amount Per Serving
                      Calories 504 Calories from Fat 153
                      % Daily Value*
                      Total Fat 17g 26%
                      Saturated Fat 8g 40%
                      Polyunsaturated Fat 1g
                      Monounsaturated Fat 6g
                      Cholesterol 162mg 54%
                      Sodium 1855mg 77%
                      Potassium 888mg 25%
                      Total Carbohydrates 44g 15%
                      Dietary Fiber 3g 12%
                      Sugars 4g
                      Protein 43g 86%
                      Vitamin A 12%
                      Vitamin C 30%
                      Calcium 16%
                      Iron 16%
                      * Percent Daily Values are based on a 2000 calorie diet.

                      Super Rich Lobster Pasta – – onion (chopped), olive oil, tomatoes (chopped), heavy cream, Salt, Pepper, lobsters (the meat of 1-2 lobsters, chopped into chunks), linguine, parley (fresh chopped), – Saute onion in oil. Add chopped tomatoes and simmer 10 minutes. Add salt & pepper. Puree tomato mixture. Return to heat and add cream. Simmer 5 minutes. Add lobster meat and heat just till lobster is heated through. Meanwhile, prepare pasta according to package. Drain and toss cokked pasta with sauce. Top with parsley. Enjoy!