Yearly Archives: 2015

Get your kids wild about seafood with this scrumptious but simple fish recipe.

Pour 1/4 cup (60 ml) milk into your skillet and gently heat. Add the onion and simmer until soft, then add your fish fillet. Cover and simmer 5-10 minutes. The fish should be opaque and flaky. Remove from heat and mash, or flake fish with fork. To store, separate into small containers and spoon your milk and onions over top. This also freezes nicely.

Looking for a wonderful, healthy allternative to eggs? Tofu is chock full or protein, absorbs all kinds of flavours easily and is incredibly versatile. This easy recipe will wow your taste buds and your family’s too!

Mash tofu in a bowl. Then add your next three ingredients and mix well. Pour oil into a skillet over medium-high heat. Add ingredients from bowl and cook 5 minutes or until warm throughout and light yellow in color.