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Blog

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Who knew date night could be so controversial? Model Chrissy Teigen found herself embroiled in an internet controversy this past weekend when online photos surfaced of her and husband John Legend enjoying a (gasp!) night out without their newborn daughter Luna. Detractors immediately took to s...

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A U.S. reality TV star is garnering online attention and praise for her tough-love approach to parenting. Jaime Primak Sullivan, star of Bravo’s Jersey Belle, was appalled by her kids’ dismissive treatment of a Dairy Queen employee when the family was out for ice-cream this past weekend.   Not on...

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There is nothing like seeing your child explore a new toy for the first time, especially ones with sensory or educational value like a play kitchen.  Unfortunately for the less handy among us, the assembly process can be downright daunting and it may feel like your child will outgrow the toy before ...

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I moved away from my childhood home when I was 18-years old and have lived no less than a four-hour flight from my family ever since. As a student and single woman, the distance didn’t bother me.  I could book a trip with a couple days’ notice and be back in town for quick visit to see my parents...

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Servings: 4 Ingredients For the Slaw ¼ cup Grapeseed oil ¼ cup water ½ cup chopped green onions ½ cup cilantro leaves (optional) 1-2 cloves garlic ½ teaspoon salt 2 limes juiced ½ cup plain Greek yogurt or sour cream 3-4 cups shredded purple and green cabbage For the Fis...

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Servings: 4 Ingredients For the Cauliflower Mash 1 tablespoon extra virgin olive oil 1 head cauliflower, cut into small florets (about 6 cups) 3 cloves garlic, minced 1 cup milk 3 cups reduced sodium vegetable or chicken broth 1 14-ounce can white beans, rinsed and drained ½ cu...

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Serves: 6 servings Cook Time: 3 hours Total Time: 3 hours 10 minutes Ingredients 2 pounds flank steak, trim excess fat and slice into one-inch pieces (against the grain), you can also buy packages of beef cut in “stir fry” strips 1 tablespoon all purpose flour 1/3 cup low sodium s...

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By: Corey Etherington Nutrition Month has come and gone but our healthy eating journey is just beginning! I have learned so much over this past month and my goal moving forward is exactly what Dietitians of Canada has set out for all of the participants – to Make it Stick! This past month gave...

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By: Corey Etherington Wow, Nutrition Month is flying by! This week’s theme of trying something new was not one I was super excited for, especially considering I’m nine months pregnant.  It took a little persuading and a lot of motivation but I’m proud to say I made it through with the added bo...

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By: Amanda Lapidus, RD, BSc The theme for nutrition month this week is Try Something New! So I’m encouraging all of you to join the journey and try something different. Here are a few kitchen hacks to test out this week: Monday  Become a Garlic Guru Q: Love using fresh garlic but hate th...