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Blog

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Serves: 6 servings Cook Time: 3 hours Total Time: 3 hours 10 minutes Ingredients 2 pounds flank steak, trim excess fat and slice into one-inch pieces (against the grain), you can also buy packages of beef cut in “stir fry” strips 1 tablespoon all purpose flour 1/3 cup low sodium s...

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By: Corey Etherington Nutrition Month has come and gone but our healthy eating journey is just beginning! I have learned so much over this past month and my goal moving forward is exactly what Dietitians of Canada has set out for all of the participants – to Make it Stick! This past month gave...

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By: Corey Etherington Wow, Nutrition Month is flying by! This week’s theme of trying something new was not one I was super excited for, especially considering I’m nine months pregnant.  It took a little persuading and a lot of motivation but I’m proud to say I made it through with the added bo...

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By: Amanda Lapidus, RD, BSc The theme for nutrition month this week is Try Something New! So I’m encouraging all of you to join the journey and try something different. Here are a few kitchen hacks to test out this week: Monday  Become a Garlic Guru Q: Love using fresh garlic but hate th...

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By: Amanda Lapidus, RD, BSc Today we enter week three of Nutrition Month and the theme of this week is to Prioritize Portions. In my work as a private practice dietitian many of my clients are familiar with what portion sizes are but struggle with how to feel satisfied once they’ve completed thos...

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By: Corey Etherington Quality definitely does count. The fresher the ingredients, the better the taste and the more my family eats! But – spending quality time spent with family also counts so I’m working on finding the balance between grocery shopping, working full time, and taking care of a tod...

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Shhh. Listen closely. Do you hear the eye-rolling?  If it’s not audible to you, then hooray. Keep doing what you’re doing. Twenty-four hours later, the love-in between Canada’s Prime Minister Justin Trudeau and US President Barack Obama continues. A toasty reception, glittering dinner, downright si...

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The seventh U.S. Democratic Debate was broadcast from Flint, Mich, Sunday night to spotlight the city’s ongoing health emergency. Residents of Flint have been living with a lead-contaminated water supply since 2014 because of a decision to divert the city’s water source to the Flint River in an effo...

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This March, Dietitians of Canada is inviting Canadians to make small improvements to their daily diet in celebration of Nutrition Month. The theme for the 2016 campaign is Take a 100 Meal Journey, signifying the roughly 100 meals Canadians eat over a 31-day period. WhereParentsTalk.com is proud t...

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In Part 1 of our series, we introduced you to Pulses and explained why the United Nations has chosen to spotlight them in 2016 for their nutritional and environmental benefits. Now in Part 2, we unveil some family-friendly tips for incorporating pulses into your daily diet. We hope you choose to ...