Serves: 6 servings
Cook Time: 3 hours
Total Time: 3 hours 10 minutes
- 2 pounds flank steak, trim excess fat and slice into one-inch pieces (against the grain), you can also buy packages of beef cut in “stir fry” strips
- 1 tablespoon all purpose flour
- 1/3 cup low sodium soy sauce
- 1 tablespoon grated ginger*
- 1 tablespoon maple syrup or honey
- 1 tablespoon rice wine vinegar or rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon grapeseed oil
- 2 cups brown rice or quinoa, cooked
- Shredded carrots, red cabbage, julienne cucumbers and chopped green onions for serving
HEALTHY ALTERNATIVE! Instead of using brown rice or quinoa try making cauliflower rice or combining half quinoa or brown rice with half cauliflower rice.
HEALTHY ADDITION! Add kale or a leaf of your choice on top of the rice for an added green!
- Add flour and beef to a large resealable plastic bag (e.g. Ziploc) and shake to combine until flour equally coats beef.
- Put beef in slow cooker
- In a medium blow, whisk together soy sauce, ginger, honey/maple syrup, vinegar, garlic and oil.
- Pour over beef.
- Cover and cook on high for 3.5 hours.
- Once done turn slow cooker off and let rest for 30 minutes.
- Serve immediately with rice (or quinoa) and top with carrots, cabbage, cucumbers and green onions.
- Top with additional sauce and sesame seeds if desired.
*Kitchen Hack: Peeling ginger with a teaspoon is a lot easier and less wasteful than using a knife.
- Cut the amount of ginger you need.
- Hold the ginger in one hand and use the tip of your spoon to scrape off your peel.
- The peel is very thin and you should find that it comes off easily.
HELPFUL LINK: https://www.youtube.com/watch?v=M9zgXSdnPGI