By @Deb_Lowther

It will soon be the start of a New Year and time to get those New Years Resolutions formulated.  Some say they are a waste of time, but why not create a new you? Why not make healthy changes? Why not set some new goals for yourself? Why not make 2015 the year you get to the gym, start eating kale and get 7 hours of sleep.  You deserve to be the best you that you can be.  Let the planning begin.

The first step to making healthy changes is to make a commitment to healthy changes! Setting new goals is fantastic.  We are never too old to improve or to learn something new.  A new year is a fresh start to make some great improvements. Visualize and be mindful of the change you want to make and take small steps to achieve and create new habits.

So go ahead