Teen

Teen

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With 100 days to go until the 2016 Olympic Summer Games, Procter & Gamble has released an inspiring new ad celebrating the vital role moms play in bringing-up strong children. The ad - appropriately titled "Strong" - is part of the brand's "Thank-You Mom" campaign and portrays elite athletes ...

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Who knew date night could be so controversial? Model Chrissy Teigen found herself embroiled in an internet controversy this past weekend when online photos surfaced of her and husband John Legend enjoying a (gasp!) night out without their newborn daughter Luna. Detractors immediately took to s...

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A U.S. reality TV star is garnering online attention and praise for her tough-love approach to parenting. Jaime Primak Sullivan, star of Bravo’s Jersey Belle, was appalled by her kids’ dismissive treatment of a Dairy Queen employee when the family was out for ice-cream this past weekend.   Not on...

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I moved away from my childhood home when I was 18-years old and have lived no less than a four-hour flight from my family ever since. As a student and single woman, the distance didn’t bother me.  I could book a trip with a couple days’ notice and be back in town for quick visit to see my parents...

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By: Corey Etherington Nutrition Month has come and gone but our healthy eating journey is just beginning! I have learned so much over this past month and my goal moving forward is exactly what Dietitians of Canada has set out for all of the participants – to Make it Stick! This past month gave...

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By: Corey Etherington Wow, Nutrition Month is flying by! This week’s theme of trying something new was not one I was super excited for, especially considering I’m nine months pregnant.  It took a little persuading and a lot of motivation but I’m proud to say I made it through with the added bo...

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By: Amanda Lapidus, RD, BSc The theme for nutrition month this week is Try Something New! So I’m encouraging all of you to join the journey and try something different. Here are a few kitchen hacks to test out this week: Monday  Become a Garlic Guru Q: Love using fresh garlic but hate th...

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By: Corey Etherington Another successful week on our journey to healthy living! This week we focused on portion control, something that’s been a challenge for us in the past as I tend to serve larger-than-necessary helpings that often lead to overeating. Our goal for the last seven days was to...

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By: Amanda Lapidus, RD, BSc Today we enter week three of Nutrition Month and the theme of this week is to Prioritize Portions. In my work as a private practice dietitian many of my clients are familiar with what portion sizes are but struggle with how to feel satisfied once they’ve completed thos...

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By: Corey Etherington Quality definitely does count. The fresher the ingredients, the better the taste and the more my family eats! But – spending quality time spent with family also counts so I’m working on finding the balance between grocery shopping, working full time, and taking care of a tod...