Birth

Birth

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Dietitian Kim Arrey talks to Andrea Howick about appropriate postion sizes for kids' suppers. Grilled chicken, veggies and brown rice.
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On this week's Healthy Eating Tip, Andrea Howick speaks to dad and restaurant owner Aaron Fraser who shows homemade lemon rosemary chicken nuggets. Healthy Eating for Life!
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Dietitian Kim Arrey explains to Andrea Howick how to read nutition labels on cereal boxes.
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Dietitian Kim Arrey demonstrates appropriate portion sizes for kids lunches - 2&3 year olds, 4&5 year olds and 6 years and up. Tuna salad, bagel, veggies.

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This is a guest article by Tracy Goodson-MacKay, founder of Mamaluv.ca, a prepared meals gift service. You’ve probably already been told a million times (…two million times by your mother) how important it is to eat well when you’re pregnant. And of course, “you’re eating for two now,” has also b...

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The battle lines are drawn between healthy eating crusaders and industry, First Lady Michelle Obama and multinationals in the foodservice arena, all with a view to zero in on the enemy – obesity.  The marketing of food products to children, in particular products that are high in sugar, sodium, calo...
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Guest chef, 9-year old Luke makes Breakfast Fruit Stackers, an easy layering breakfast of yogurt, fruit and granola.

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Giving your children food that is unfettered with chemicals and unreadable ingredients is a special privilege that some food brands simply don’t afford parents. As a result, food movements throughout the country have been engaging moms and dads in their plight to feed their children right. Andrea...

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by Andrea Howick www.whereparentstalk.com Processed foods are a multi-billion dollar industry and might often be the more convenient choice for us as parents, however according to new research that may not be what we really want. A survey conducted by Hellmann's found that 92 per cent of Canad...