Archives

by -
847
Banana Smothie
Nutrition Facts
Fruit Smoothie
Amount Per Serving
Calories 40 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.01g
Sodium 0.3mg 0%
Potassium 107mg 3%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 2g 4%
Vitamin A 1%
Vitamin C 4%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Fruit Smoothie – – Banana, Tofu (smooth silken tofu), Pure Vanilla Extract, – Put all ingredients in the blender and puree till smooth. Babies love to sip this from a cup or straw! Variation: Strawberry-Yogurt Smoothie – 12 months and up Replace tofu with 1/4 cup (60 ml) plain yogurt Add 1/2 cup (125 ml) rinsed, hulled and sliced strawberries

    by -
    481
    Nutrition Facts
    Banana Muffins
    Amount Per Serving
    Calories 1763 Calories from Fat 720
    % Daily Value*
    Total Fat 80g 123%
    Saturated Fat 13g 65%
    Polyunsaturated Fat 43g
    Monounsaturated Fat 18g
    Cholesterol 214mg 71%
    Sodium 3434mg 143%
    Potassium 965mg 28%
    Total Carbohydrates 251g 84%
    Dietary Fiber 7g 28%
    Sugars 90g
    Protein 28g 56%
    Vitamin A 4%
    Vitamin C 35%
    Calcium 68%
    Iron 18%
    * Percent Daily Values are based on a 2000 calorie diet.