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    566
    Nutrition Facts
    Salmon cakes
    Amount Per Serving
    Calories 226 Calories from Fat 63
    % Daily Value*
    Total Fat 7g 11%
    Saturated Fat 2g 10%
    Polyunsaturated Fat 2g
    Monounsaturated Fat 2g
    Cholesterol 54mg 18%
    Sodium 393mg 16%
    Potassium 273mg 8%
    Total Carbohydrates 25g 8%
    Dietary Fiber 1g 4%
    Sugars 2g
    Protein 15g 30%
    Vitamin A 1%
    Vitamin C 8%
    Calcium 7%
    Iron 9%
    * Percent Daily Values are based on a 2000 calorie diet.
    Salmon cakes – – Salmon (cooked fresh), Potatoes, Breadcrumbs, Soy Sauce, Lemon Juice, Egg (lightly beaten), Vegetable Oil, – Discard the bones carefully. In a large bowl, combine salmon, mashed potato, . cup bread crumbs, onion, lemon juice and soy sauce. Stir in egg. Shape into 6-8 patties. Coat each patty in bread crumbs. In non-stick skillet heat oil, add patties and cook 4 minutes per side. Transfer patties to baking sheet and place in oven preheated to 350°F (175°C). Bake 10 minutes more. Makes 6-8 patties.

      by -
      436
      Nutrition Facts
      Meatballs
      Amount Per Serving
      Calories 1603 Calories from Fat 909
      % Daily Value*
      Total Fat 101g 155%
      Saturated Fat 38g 190%
      Polyunsaturated Fat 4g
      Monounsaturated Fat 37g
      Cholesterol 441mg 147%
      Sodium 2262mg 94%
      Potassium 1136mg 32%
      Total Carbohydrates 66g 22%
      Dietary Fiber 5g 20%
      Sugars 7g
      Protein 108g 216%
      Vitamin A 108%
      Vitamin C 135%
      Calcium 86%
      Iron 66%
      * Percent Daily Values are based on a 2000 calorie diet.

        by -
        689

        This recipe is a bit labour-intensive up front. But once it’s made, it’s great cold in a picnic basket, or as a leftover dinner on a hot night. Yes, it’s got spinach in it…maybe a way to get your kids to eat it?

        Nutrition Facts
        Picnic Chicken Pinwheels
        Amount Per Serving
        Calories 1432 Calories from Fat 702
        % Daily Value*
        Total Fat 78g 120%
        Saturated Fat 24g 120%
        Polyunsaturated Fat 6g
        Monounsaturated Fat 23g
        Cholesterol 390mg 130%
        Sodium 1770mg 74%
        Potassium 1722mg 49%
        Total Carbohydrates 71g 24%
        Dietary Fiber 14g 56%
        Sugars 4g
        Protein 104g 208%
        Vitamin A 352%
        Vitamin C 95%
        Calcium 53%
        Iron 81%
        * Percent Daily Values are based on a 2000 calorie diet.
        Picnic Chicken Pinwheels – – tightly packed fresh spinach leaves, ricotta cheese, parsley (chopped fresh flat-leaf ), Egg (large), Parmesan cheese (freshly grated), Salt, Pepper, nutmeg (of grated ), garlic (mashed clove), chicken breasts (boneless, skinless, pounded flat), all-purpose flour, breadcrumbs, olive oil, Ketchup or store-bought (or homemade!), pine nuts (toasted pine nuts (optional)), – Make the filling: Bring 1/2-inch of water to a boil in a wide pot. Add the spinach and cook until it just wilts, about 1 minute. Drain the spinach well. let it cool. Use your hands to squeeze any water from the spinach and then set on a cutting board. Coarsely chop the spinach and then set in a medium bowl. Add the ricotta, the 1 egg, parsley, Parmesan cheese, garlic, salt, pepper and nutmeg, and optional pine nuts. Combine. Stuff the chicken: Place an equal amount of the ricotta filling in the centre of each breast that has been pounded flat. Fold 2 sides of each breast partially over the filling and then tightly roll it up to seal the filling inside. Place the flour, lightly-beaten eggs, and breadcrumbs on separate plates. Then dip chicken in: flour, eggs, crumbs. Place the oil in a large skillet set over medium, to medium-high heat. When hot, add the chicken, lightly brown on all sides, and then set on a foil-lined baking sheet, seam-side down. Bake the chicken 30-40 minutes, at 375 For until cooked through. Allow chicken to cool, before serving. Slice in disks, and serve with ketchup or tomato pasta sauce for dipping.