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    Nutrition Facts
    Very Veggie Minestrone
    Amount Per Serving
    Calories 184 Calories from Fat 36
    % Daily Value*
    Total Fat 4g 6%
    Saturated Fat 1g 5%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Cholesterol 4mg 1%
    Sodium 644mg 27%
    Potassium 568mg 16%
    Total Carbohydrates 29g 10%
    Dietary Fiber 7g 28%
    Sugars 6g
    Protein 10g 20%
    Vitamin A 25%
    Vitamin C 28%
    Calcium 6%
    Iron 12%
    * Percent Daily Values are based on a 2000 calorie diet.
    Very Veggie Minestrone РРOlive Oil, Onion (chopped), Carrots (chopped), Celery (chopped), Tomatoes (crushed), Chicken Stock (homemade or low-sodium prepared), Macaroni (cooked soup pasta or macaroni), Broccoli Florets, Red Kidney Beans (red kidney beans, rinsed and drained), РHeat oil over medium heat in a large saucepan. Add onions and saut̩ for 5 minutes. Add the rest of the vegetables except broccoli, along with the stock and tomatoes. Simmer 25 minutes till all veggies are tender. Add the broccoli and simmer another 10 minutes. Add the beans and pasta, heat through, and serve. Makes 4 cups of soup.

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      436
      Nutrition Facts
      Avocado Dip & Veggies
      Amount Per Serving
      Calories 124 Calories from Fat 81
      % Daily Value*
      Total Fat 9g 14%
      Saturated Fat 1g 5%
      Polyunsaturated Fat 1g
      Monounsaturated Fat 6g
      Sodium 304mg 13%
      Potassium 501mg 14%
      Total Carbohydrates 11g 4%
      Dietary Fiber 6g 24%
      Sugars 3g
      Protein 2g 4%
      Vitamin A 109%
      Vitamin C 59%
      Calcium 3%
      Iron 5%
      * Percent Daily Values are based on a 2000 calorie diet.
      Avocado Dip & Veggies – – Avocado, Salt, Lemon Juice, Baby Carrots (Blanched in boiling water for 5 minutes), Broccoli Florets (Blanched in boiling water for 5 minutes), – With a fork, mash avocados with salt and lemon. Serve with veggies.