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    Nutrition Facts
    Brown Rice and Lentils
    Amount Per Serving
    Calories 484 Calories from Fat 90
    % Daily Value*
    Total Fat 10g 15%
    Saturated Fat 2g 10%
    Polyunsaturated Fat 2g
    Monounsaturated Fat 6g
    Sodium 1254mg 52%
    Potassium 134mg 4%
    Total Carbohydrates 86g 29%
    Dietary Fiber 9g 36%
    Sugars 1g
    Protein 14g 28%
    Calcium 7%
    Iron 17%
    * Percent Daily Values are based on a 2000 calorie diet.
    Brown Rice and Lentils – – Lentils (dry), Brown Rice, Olive Oil, Water, – Rinse lentils and discard any debris. Place lentils in a saucepan with water. Simmer for 20 minutes. Add the rice and cook another 30 minutes, until tender and all water is absorbed. Serve with a scoop of plain, full fat yogurt. Makes 2 cups (500 ml) rice and lentils.