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    Nutrition Facts
    Very Veggie Minestrone
    Amount Per Serving
    Calories 184 Calories from Fat 36
    % Daily Value*
    Total Fat 4g 6%
    Saturated Fat 1g 5%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Cholesterol 4mg 1%
    Sodium 644mg 27%
    Potassium 568mg 16%
    Total Carbohydrates 29g 10%
    Dietary Fiber 7g 28%
    Sugars 6g
    Protein 10g 20%
    Vitamin A 25%
    Vitamin C 28%
    Calcium 6%
    Iron 12%
    * Percent Daily Values are based on a 2000 calorie diet.
    Very Veggie Minestrone РРOlive Oil, Onion (chopped), Carrots (chopped), Celery (chopped), Tomatoes (crushed), Chicken Stock (homemade or low-sodium prepared), Macaroni (cooked soup pasta or macaroni), Broccoli Florets, Red Kidney Beans (red kidney beans, rinsed and drained), РHeat oil over medium heat in a large saucepan. Add onions and saut̩ for 5 minutes. Add the rest of the vegetables except broccoli, along with the stock and tomatoes. Simmer 25 minutes till all veggies are tender. Add the broccoli and simmer another 10 minutes. Add the beans and pasta, heat through, and serve. Makes 4 cups of soup.

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      396
      Nutrition Facts
      Un-lunch box ideas - Healthy Eating Tips
      Amount Per Serving
      Calories 390 Calories from Fat 72
      % Daily Value*
      Total Fat 8g 12%
      Saturated Fat 1g 5%
      Polyunsaturated Fat 2g
      Monounsaturated Fat 3g
      Cholesterol 21mg 7%
      Sodium 1080mg 45%
      Potassium 142mg 4%
      Total Carbohydrates 60g 20%
      Dietary Fiber 8g 32%
      Sugars 6g
      Protein 19g 38%
      Vitamin A 23%
      Vitamin C 30%
      Calcium 6%
      Iron 19%
      * Percent Daily Values are based on a 2000 calorie diet.
      Un-lunch box ideas – Healthy Eating Tips – For pita stuffed with hummus: Cut a slit on half of the pita to make an opening. Scoop hummus into pita, and fill with favourite veggies. For Wrap: spread tortilla with mayo or butter. Place turkey on tortilla. Place apple slices on top and roll up. – hummus, whole wheat mini pita, carrots (shredded carrots), celery (shredded celery), whole wheat tortilla wrap, mayonnaise, turkey, green apple (washed and sliced thinly), –