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    Nutrition Facts
    Macaroni & Cheese
    Amount Per Serving
    Calories 427 Calories from Fat 234
    % Daily Value*
    Total Fat 26g 40%
    Saturated Fat 12g 60%
    Polyunsaturated Fat 4g
    Monounsaturated Fat 8g
    Cholesterol 56mg 19%
    Sodium 528mg 22%
    Potassium 185mg 5%
    Total Carbohydrates 30g 10%
    Dietary Fiber 2g 8%
    Sugars 3g
    Protein 19g 38%
    Vitamin A 10%
    Vitamin C 0.1%
    Calcium 40%
    Iron 9%
    * Percent Daily Values are based on a 2000 calorie diet.
    Macaroni & Cheese – – Oil, Whole Wheat Flour, Milk, Chicken Stock (chicken or vegetable stock), Cheddar Cheese (grated cheese such as mild cheddar), Macaroni (cooked pasta (elbow macaroni, alphabet pasta)), – Heat oil in a saucepan over medium-high heat. Add flour and cook 2 minutes. Gradually pour in milk and stock, and simmer until the sauce thickens, about 5 minutes. (You may have to remove from heat.) Gently stir in grated cheese. Pour sauce over the cooked pasta.

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      525
      Nutrition Facts
      Very Veggie Minestrone
      Amount Per Serving
      Calories 184 Calories from Fat 36
      % Daily Value*
      Total Fat 4g 6%
      Saturated Fat 1g 5%
      Polyunsaturated Fat 1g
      Monounsaturated Fat 2g
      Cholesterol 4mg 1%
      Sodium 644mg 27%
      Potassium 568mg 16%
      Total Carbohydrates 29g 10%
      Dietary Fiber 7g 28%
      Sugars 6g
      Protein 10g 20%
      Vitamin A 25%
      Vitamin C 28%
      Calcium 6%
      Iron 12%
      * Percent Daily Values are based on a 2000 calorie diet.
      Very Veggie Minestrone РРOlive Oil, Onion (chopped), Carrots (chopped), Celery (chopped), Tomatoes (crushed), Chicken Stock (homemade or low-sodium prepared), Macaroni (cooked soup pasta or macaroni), Broccoli Florets, Red Kidney Beans (red kidney beans, rinsed and drained), РHeat oil over medium heat in a large saucepan. Add onions and saut̩ for 5 minutes. Add the rest of the vegetables except broccoli, along with the stock and tomatoes. Simmer 25 minutes till all veggies are tender. Add the broccoli and simmer another 10 minutes. Add the beans and pasta, heat through, and serve. Makes 4 cups of soup.