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    362
    Nutrition Facts
    Banana Muffins
    Amount Per Serving
    Calories 1763 Calories from Fat 720
    % Daily Value*
    Total Fat 80g 123%
    Saturated Fat 13g 65%
    Polyunsaturated Fat 43g
    Monounsaturated Fat 18g
    Cholesterol 214mg 71%
    Sodium 3434mg 143%
    Potassium 965mg 28%
    Total Carbohydrates 251g 84%
    Dietary Fiber 7g 28%
    Sugars 90g
    Protein 28g 56%
    Vitamin A 4%
    Vitamin C 35%
    Calcium 68%
    Iron 18%
    * Percent Daily Values are based on a 2000 calorie diet.

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      357
      Nutrition Facts
      The Ultimate Oatmeal Cookie
      Amount Per Serving
      Calories 867 Calories from Fat 324
      % Daily Value*
      Total Fat 36g 55%
      Saturated Fat 13g 65%
      Polyunsaturated Fat 6g
      Monounsaturated Fat 10g
      Cholesterol 104mg 35%
      Sodium 279mg 12%
      Potassium 403mg 12%
      Total Carbohydrates 123g 41%
      Dietary Fiber 5g 20%
      Sugars 54g
      Protein 14g 28%
      Vitamin A 8%
      Vitamin C 2%
      Calcium 10%
      Iron 17%
      * Percent Daily Values are based on a 2000 calorie diet.
      The Ultimate Oatmeal Cookie – Crispy or chewy? Chocolate chips or raisins? Large-flake or quick oats? It seems with oatmeal cookies, everyone has an opinion. a secret ingredient makes these a great chewy version. – Unbleached Flour, Baking Soda, Cinnamon, Unsalted Butter, Shortening, Brown Sugar, Egg, Plain Yogurt (or Applesauce), Pure Vanilla Extract, Large-flake Rolled Oats, Raisins (or Chocolate Chips), – Preheat oven to 350F. Mix dry ingredients together and set aside. Cream the shortening, butter and sugar. Add eggs one at a time. Add in the yogurt or applesauce and vanilla. Blend in the oats and flour mixture. Finally, stir in raisins or chips. OR you can divide the batter then add half the amount to each half. Drop by small tablespoon onto cookie sheets and bake 11 minutes approx. Don’t let them brown! Cool and serve

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      1009
      Zucchini Muffins
      Nutrition Facts
      Kids in The Kitchen - Zucchini Muffins
      Amount Per Serving
      Calories 181 Calories from Fat 45
      % Daily Value*
      Total Fat 5g 8%
      Saturated Fat 1g 5%
      Polyunsaturated Fat 2g
      Monounsaturated Fat 2g
      Sodium 126mg 5%
      Potassium 112mg 3%
      Total Carbohydrates 32g 11%
      Dietary Fiber 2g 8%
      Sugars 9g
      Protein 3g 6%
      Vitamin A 1%
      Vitamin C 25%
      Calcium 3%
      Iron 7%
      * Percent Daily Values are based on a 2000 calorie diet.
      Kids in The Kitchen – Zucchini Muffins – – Zucchini (Grated), Lemon Zest (grated), Egg, Oil, Honey, Flour, Baking Powder, Salt, Cinnamon, Grate zucchini and lemon peel and set aside In a mixing bowl; add eg, oil and honey and mix until blended. ; Combine all dry ingredients: flour, baking powder, salt and cinnamon in a separate bowl; Add wet ingredients, zucchini and lemon peel to dry ingredients and stir until combined.; Place in muffin cups. Bake at 400 degrees for 20 minutes. Let cool before serving.; –