Archives

    by -
    335
    Nutrition Facts
    Sweet Potato Wedges
    Amount Per Serving
    Calories 160 Calories from Fat 27
    % Daily Value*
    Total Fat 3g 5%
    Saturated Fat 0.4g 2%
    Polyunsaturated Fat 0.3g
    Monounsaturated Fat 2g
    Sodium 108mg 5%
    Potassium 506mg 14%
    Total Carbohydrates 31g 10%
    Dietary Fiber 5g 20%
    Sugars 6g
    Protein 3g 6%
    Vitamin A 426%
    Vitamin C 6%
    Calcium 5%
    Iron 5%
    * Percent Daily Values are based on a 2000 calorie diet.
    Sweet Potato Wedges – – Sweet Potato, Olive Oil, Paprika, Italian Herb, – Slice potatoes lengthwise into 6-8 wedges. Toss with oil and spices. Pour onto a baking sheet lined with foil. Roast at 400°F (205°C) for 30 minutes until tender. Allow to cool before serving.

      by -
      448
      Nutrition Facts
      Oven Crunch Fish n' Chips
      Amount Per Serving
      Calories 660 Calories from Fat 99
      % Daily Value*
      Total Fat 11g 17%
      Saturated Fat 2g 10%
      Polyunsaturated Fat 5g
      Monounsaturated Fat 3g
      Cholesterol 93mg 31%
      Sodium 1105mg 46%
      Potassium 1068mg 31%
      Total Carbohydrates 106g 35%
      Dietary Fiber 5g 20%
      Sugars 9g
      Protein 37g 74%
      Vitamin A 31%
      Vitamin C 63%
      Calcium 9%
      Iron 152%
      * Percent Daily Values are based on a 2000 calorie diet.
      https://www.youtube.com/watch?v=DS9YJqC50ME
      Oven Crunch Fish n’ Chips – Yummy, without the fat of deep frying! – Potatoes (Use large, baking potatoes, even the ones wrapped in foil are good), Vegetable Oil, Salt, Pepper, Halibut (or Haddock fillets (1 lb/500 g total)), Corn Flake Crumbs (or Breadcrumbs), All-purpose Flour, Italian Herb (seasoning), Lemon Zest, Egg, Milk, – Scrub potatoes or peel potatoes (only you know how fussy your gang is, grownups love the skin on); cut into wedges. Toss with oil and 1/4 tsp (1 mL) each of the salt and pepper; place on large, foil-lined baking pan. Bake in at 400 for 30 minutes. Turn and bake for 10 minutes longer or until crisp and golden outside and tender inside; remove from oven For a dipping sauce, mix equal amounts low-fat mayo and sweet relish for a homemade, kid-friendly tartar sauce.