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    375
    Nutrition Facts
    Salmon cakes
    Amount Per Serving
    Calories 226 Calories from Fat 63
    % Daily Value*
    Total Fat 7g 11%
    Saturated Fat 2g 10%
    Polyunsaturated Fat 2g
    Monounsaturated Fat 2g
    Cholesterol 54mg 18%
    Sodium 393mg 16%
    Potassium 273mg 8%
    Total Carbohydrates 25g 8%
    Dietary Fiber 1g 4%
    Sugars 2g
    Protein 15g 30%
    Vitamin A 1%
    Vitamin C 8%
    Calcium 7%
    Iron 9%
    * Percent Daily Values are based on a 2000 calorie diet.
    Salmon cakes – – Salmon (cooked fresh), Potatoes, Breadcrumbs, Soy Sauce, Lemon Juice, Egg (lightly beaten), Vegetable Oil, – Discard the bones carefully. In a large bowl, combine salmon, mashed potato, . cup bread crumbs, onion, lemon juice and soy sauce. Stir in egg. Shape into 6-8 patties. Coat each patty in bread crumbs. In non-stick skillet heat oil, add patties and cook 4 minutes per side. Transfer patties to baking sheet and place in oven preheated to 350°F (175°C). Bake 10 minutes more. Makes 6-8 patties.

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      436
      Nutrition Facts
      Avocado Dip & Veggies
      Amount Per Serving
      Calories 124 Calories from Fat 81
      % Daily Value*
      Total Fat 9g 14%
      Saturated Fat 1g 5%
      Polyunsaturated Fat 1g
      Monounsaturated Fat 6g
      Sodium 304mg 13%
      Potassium 501mg 14%
      Total Carbohydrates 11g 4%
      Dietary Fiber 6g 24%
      Sugars 3g
      Protein 2g 4%
      Vitamin A 109%
      Vitamin C 59%
      Calcium 3%
      Iron 5%
      * Percent Daily Values are based on a 2000 calorie diet.
      Avocado Dip & Veggies – – Avocado, Salt, Lemon Juice, Baby Carrots (Blanched in boiling water for 5 minutes), Broccoli Florets (Blanched in boiling water for 5 minutes), – With a fork, mash avocados with salt and lemon. Serve with veggies.

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        859
        Nutrition Facts
        Triple Lemon Cupcakes
        Amount Per Serving
        Calories 280 Calories from Fat 63
        % Daily Value*
        Total Fat 7g 11%
        Saturated Fat 1g 5%
        Polyunsaturated Fat 2g
        Monounsaturated Fat 4g
        Cholesterol 56mg 19%
        Sodium 212mg 9%
        Potassium 22mg 1%
        Total Carbohydrates 52g 17%
        Dietary Fiber 0.1g 0%
        Sugars 40g
        Protein 4g 8%
        Vitamin A 0.3%
        Vitamin C 4%
        Calcium 9%
        Iron 2%
        * Percent Daily Values are based on a 2000 calorie diet.
        Triple Lemon Cupcakes – We admit it! These super lemon-y, moist cupcakes aren’t really for the kids – enjoy! – Plain Organic Yogurt, Sugar, Egg, Canola Oil, Lemon Zest, Pure Vanilla Extract, Unbleached Flour, Baking Powder, Salt, Sugar (Icing sugar), Lemon Juice (freshly squeezed), Sugar, – In a large bowl whisk the eggs, sugar, yogurt, lemon zest, oil and vanilla. In a separate bowl combine the flour, baking powder and salt. Combine the 2 mixtures and scrape into 12 greased and floured muffin tins. Bake at 350 for 15-18 minutes until a tester comes out clean. Allow cupcakes to cool in pan for 10 minutes. Make the glaze: combine the 1/4 cup lemon juice and 1/4 cup sugar in a saucepan. Stir over medium heat until sugar is dissolved. Take cupcakes out of tins, poke a few holes in each with bamboo skewer and spoon glaze over top. make the icing: combine the icing sugar with 2-3 tbsp lemon juice and spread on top of each cupcake.