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    569
    Nutrition Facts
    Macaroni & Cheese
    Amount Per Serving
    Calories 427 Calories from Fat 234
    % Daily Value*
    Total Fat 26g 40%
    Saturated Fat 12g 60%
    Polyunsaturated Fat 4g
    Monounsaturated Fat 8g
    Cholesterol 56mg 19%
    Sodium 528mg 22%
    Potassium 185mg 5%
    Total Carbohydrates 30g 10%
    Dietary Fiber 2g 8%
    Sugars 3g
    Protein 19g 38%
    Vitamin A 10%
    Vitamin C 0.1%
    Calcium 40%
    Iron 9%
    * Percent Daily Values are based on a 2000 calorie diet.
    Macaroni & Cheese – – Oil, Whole Wheat Flour, Milk, Chicken Stock (chicken or vegetable stock), Cheddar Cheese (grated cheese such as mild cheddar), Macaroni (cooked pasta (elbow macaroni, alphabet pasta)), – Heat oil in a saucepan over medium-high heat. Add flour and cook 2 minutes. Gradually pour in milk and stock, and simmer until the sauce thickens, about 5 minutes. (You may have to remove from heat.) Gently stir in grated cheese. Pour sauce over the cooked pasta.

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      1255
      Nutrition Facts
      Scrambled Tofu
      Amount Per Serving
      Calories 208 Calories from Fat 126
      % Daily Value*
      Total Fat 14g 22%
      Saturated Fat 1g 5%
      Polyunsaturated Fat 5g
      Monounsaturated Fat 3g
      Sodium 304mg 13%
      Potassium 74mg 2%
      Total Carbohydrates 7g 2%
      Dietary Fiber 1g 4%
      Sugars 1g
      Protein 11g 22%
      Vitamin C 4%
      Calcium 15%
      Iron 12%
      * Percent Daily Values are based on a 2000 calorie diet.
      Scrambled Tofu – – Tofu (firm silken), Onion (minced), Soy Sauce, Turmeric, Oil, – Mash tofu in a bowl. Then add your next three ingredients and mix well. Pour oil into a skillet over medium-high heat. Add ingredients from bowl and cook 5 minutes or until warm throughout and light yellow in color.

      by -
      1066
      Zucchini Muffins
      Nutrition Facts
      Kids in The Kitchen - Zucchini Muffins
      Amount Per Serving
      Calories 181 Calories from Fat 45
      % Daily Value*
      Total Fat 5g 8%
      Saturated Fat 1g 5%
      Polyunsaturated Fat 2g
      Monounsaturated Fat 2g
      Sodium 126mg 5%
      Potassium 112mg 3%
      Total Carbohydrates 32g 11%
      Dietary Fiber 2g 8%
      Sugars 9g
      Protein 3g 6%
      Vitamin A 1%
      Vitamin C 25%
      Calcium 3%
      Iron 7%
      * Percent Daily Values are based on a 2000 calorie diet.
      Kids in The Kitchen – Zucchini Muffins – – Zucchini (Grated), Lemon Zest (grated), Egg, Oil, Honey, Flour, Baking Powder, Salt, Cinnamon, Grate zucchini and lemon peel and set aside In a mixing bowl; add eg, oil and honey and mix until blended. ; Combine all dry ingredients: flour, baking powder, salt and cinnamon in a separate bowl; Add wet ingredients, zucchini and lemon peel to dry ingredients and stir until combined.; Place in muffin cups. Bake at 400 degrees for 20 minutes. Let cool before serving.; –