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Banana Smothie
Nutrition Facts
Fruit Smoothie
Amount Per Serving
Calories 40 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.01g
Sodium 0.3mg 0%
Potassium 107mg 3%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 2g 4%
Vitamin A 1%
Vitamin C 4%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Fruit Smoothie – – Banana, Tofu (smooth silken tofu), Pure Vanilla Extract, – Put all ingredients in the blender and puree till smooth. Babies love to sip this from a cup or straw! Variation: Strawberry-Yogurt Smoothie – 12 months and up Replace tofu with 1/4 cup (60 ml) plain yogurt Add 1/2 cup (125 ml) rinsed, hulled and sliced strawberries

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    481
    Nutrition Facts
    Banana Muffins
    Amount Per Serving
    Calories 1763 Calories from Fat 720
    % Daily Value*
    Total Fat 80g 123%
    Saturated Fat 13g 65%
    Polyunsaturated Fat 43g
    Monounsaturated Fat 18g
    Cholesterol 214mg 71%
    Sodium 3434mg 143%
    Potassium 965mg 28%
    Total Carbohydrates 251g 84%
    Dietary Fiber 7g 28%
    Sugars 90g
    Protein 28g 56%
    Vitamin A 4%
    Vitamin C 35%
    Calcium 68%
    Iron 18%
    * Percent Daily Values are based on a 2000 calorie diet.

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      1355
      Nutrition Facts
      Triple Lemon Cupcakes
      Amount Per Serving
      Calories 280 Calories from Fat 63
      % Daily Value*
      Total Fat 7g 11%
      Saturated Fat 1g 5%
      Polyunsaturated Fat 2g
      Monounsaturated Fat 4g
      Cholesterol 56mg 19%
      Sodium 212mg 9%
      Potassium 22mg 1%
      Total Carbohydrates 52g 17%
      Dietary Fiber 0.1g 0%
      Sugars 40g
      Protein 4g 8%
      Vitamin A 0.3%
      Vitamin C 4%
      Calcium 9%
      Iron 2%
      * Percent Daily Values are based on a 2000 calorie diet.
      Triple Lemon Cupcakes – We admit it! These super lemon-y, moist cupcakes aren’t really for the kids – enjoy! – Plain Organic Yogurt, Sugar, Egg, Canola Oil, Lemon Zest, Pure Vanilla Extract, Unbleached Flour, Baking Powder, Salt, Sugar (Icing sugar), Lemon Juice (freshly squeezed), Sugar, – In a large bowl whisk the eggs, sugar, yogurt, lemon zest, oil and vanilla. In a separate bowl combine the flour, baking powder and salt. Combine the 2 mixtures and scrape into 12 greased and floured muffin tins. Bake at 350 for 15-18 minutes until a tester comes out clean. Allow cupcakes to cool in pan for 10 minutes. Make the glaze: combine the 1/4 cup lemon juice and 1/4 cup sugar in a saucepan. Stir over medium heat until sugar is dissolved. Take cupcakes out of tins, poke a few holes in each with bamboo skewer and spoon glaze over top. make the icing: combine the icing sugar with 2-3 tbsp lemon juice and spread on top of each cupcake.

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        462
        Nutrition Facts
        The Ultimate Oatmeal Cookie
        Amount Per Serving
        Calories 867 Calories from Fat 324
        % Daily Value*
        Total Fat 36g 55%
        Saturated Fat 13g 65%
        Polyunsaturated Fat 6g
        Monounsaturated Fat 10g
        Cholesterol 104mg 35%
        Sodium 279mg 12%
        Potassium 403mg 12%
        Total Carbohydrates 123g 41%
        Dietary Fiber 5g 20%
        Sugars 54g
        Protein 14g 28%
        Vitamin A 8%
        Vitamin C 2%
        Calcium 10%
        Iron 17%
        * Percent Daily Values are based on a 2000 calorie diet.
        The Ultimate Oatmeal Cookie – Crispy or chewy? Chocolate chips or raisins? Large-flake or quick oats? It seems with oatmeal cookies, everyone has an opinion. a secret ingredient makes these a great chewy version. – Unbleached Flour, Baking Soda, Cinnamon, Unsalted Butter, Shortening, Brown Sugar, Egg, Plain Yogurt (or Applesauce), Pure Vanilla Extract, Large-flake Rolled Oats, Raisins (or Chocolate Chips), – Preheat oven to 350F. Mix dry ingredients together and set aside. Cream the shortening, butter and sugar. Add eggs one at a time. Add in the yogurt or applesauce and vanilla. Blend in the oats and flour mixture. Finally, stir in raisins or chips. OR you can divide the batter then add half the amount to each half. Drop by small tablespoon onto cookie sheets and bake 11 minutes approx. Don’t let them brown! Cool and serve