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    Nutrition Facts
    Scrambled Tofu
    Amount Per Serving
    Calories 208 Calories from Fat 126
    % Daily Value*
    Total Fat 14g 22%
    Saturated Fat 1g 5%
    Polyunsaturated Fat 5g
    Monounsaturated Fat 3g
    Sodium 304mg 13%
    Potassium 74mg 2%
    Total Carbohydrates 7g 2%
    Dietary Fiber 1g 4%
    Sugars 1g
    Protein 11g 22%
    Vitamin C 4%
    Calcium 15%
    Iron 12%
    * Percent Daily Values are based on a 2000 calorie diet.
    Scrambled Tofu – – Tofu (firm silken), Onion (minced), Soy Sauce, Turmeric, Oil, – Mash tofu in a bowl. Then add your next three ingredients and mix well. Pour oil into a skillet over medium-high heat. Add ingredients from bowl and cook 5 minutes or until warm throughout and light yellow in color.

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      467
      Nutrition Facts
      Salmon cakes
      Amount Per Serving
      Calories 226 Calories from Fat 63
      % Daily Value*
      Total Fat 7g 11%
      Saturated Fat 2g 10%
      Polyunsaturated Fat 2g
      Monounsaturated Fat 2g
      Cholesterol 54mg 18%
      Sodium 393mg 16%
      Potassium 273mg 8%
      Total Carbohydrates 25g 8%
      Dietary Fiber 1g 4%
      Sugars 2g
      Protein 15g 30%
      Vitamin A 1%
      Vitamin C 8%
      Calcium 7%
      Iron 9%
      * Percent Daily Values are based on a 2000 calorie diet.
      Salmon cakes – – Salmon (cooked fresh), Potatoes, Breadcrumbs, Soy Sauce, Lemon Juice, Egg (lightly beaten), Vegetable Oil, – Discard the bones carefully. In a large bowl, combine salmon, mashed potato, . cup bread crumbs, onion, lemon juice and soy sauce. Stir in egg. Shape into 6-8 patties. Coat each patty in bread crumbs. In non-stick skillet heat oil, add patties and cook 4 minutes per side. Transfer patties to baking sheet and place in oven preheated to 350°F (175°C). Bake 10 minutes more. Makes 6-8 patties.