Archives

by -
894
Banana Smothie
Nutrition Facts
Fruit Smoothie
Amount Per Serving
Calories 40 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.01g
Sodium 0.3mg 0%
Potassium 107mg 3%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 2g 4%
Vitamin A 1%
Vitamin C 4%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Fruit Smoothie – – Banana, Tofu (smooth silken tofu), Pure Vanilla Extract, – Put all ingredients in the blender and puree till smooth. Babies love to sip this from a cup or straw! Variation: Strawberry-Yogurt Smoothie – 12 months and up Replace tofu with 1/4 cup (60 ml) plain yogurt Add 1/2 cup (125 ml) rinsed, hulled and sliced strawberries

    by -
    1392
    Nutrition Facts
    Scrambled Tofu
    Amount Per Serving
    Calories 208 Calories from Fat 126
    % Daily Value*
    Total Fat 14g 22%
    Saturated Fat 1g 5%
    Polyunsaturated Fat 5g
    Monounsaturated Fat 3g
    Sodium 304mg 13%
    Potassium 74mg 2%
    Total Carbohydrates 7g 2%
    Dietary Fiber 1g 4%
    Sugars 1g
    Protein 11g 22%
    Vitamin C 4%
    Calcium 15%
    Iron 12%
    * Percent Daily Values are based on a 2000 calorie diet.
    Scrambled Tofu – – Tofu (firm silken), Onion (minced), Soy Sauce, Turmeric, Oil, – Mash tofu in a bowl. Then add your next three ingredients and mix well. Pour oil into a skillet over medium-high heat. Add ingredients from bowl and cook 5 minutes or until warm throughout and light yellow in color.