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    Nutrition Facts
    Very Veggie Minestrone
    Amount Per Serving
    Calories 184 Calories from Fat 36
    % Daily Value*
    Total Fat 4g 6%
    Saturated Fat 1g 5%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Cholesterol 4mg 1%
    Sodium 644mg 27%
    Potassium 568mg 16%
    Total Carbohydrates 29g 10%
    Dietary Fiber 7g 28%
    Sugars 6g
    Protein 10g 20%
    Vitamin A 25%
    Vitamin C 28%
    Calcium 6%
    Iron 12%
    * Percent Daily Values are based on a 2000 calorie diet.
    Very Veggie Minestrone РРOlive Oil, Onion (chopped), Carrots (chopped), Celery (chopped), Tomatoes (crushed), Chicken Stock (homemade or low-sodium prepared), Macaroni (cooked soup pasta or macaroni), Broccoli Florets, Red Kidney Beans (red kidney beans, rinsed and drained), РHeat oil over medium heat in a large saucepan. Add onions and saut̩ for 5 minutes. Add the rest of the vegetables except broccoli, along with the stock and tomatoes. Simmer 25 minutes till all veggies are tender. Add the broccoli and simmer another 10 minutes. Add the beans and pasta, heat through, and serve. Makes 4 cups of soup.

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      435

      Grown ups & Lobster lovers

      Nutrition Facts
      Super Rich Lobster Pasta
      Amount Per Serving
      Calories 504 Calories from Fat 153
      % Daily Value*
      Total Fat 17g 26%
      Saturated Fat 8g 40%
      Polyunsaturated Fat 1g
      Monounsaturated Fat 6g
      Cholesterol 162mg 54%
      Sodium 1855mg 77%
      Potassium 888mg 25%
      Total Carbohydrates 44g 15%
      Dietary Fiber 3g 12%
      Sugars 4g
      Protein 43g 86%
      Vitamin A 12%
      Vitamin C 30%
      Calcium 16%
      Iron 16%
      * Percent Daily Values are based on a 2000 calorie diet.

      Super Rich Lobster Pasta – – onion (chopped), olive oil, tomatoes (chopped), heavy cream, Salt, Pepper, lobsters (the meat of 1-2 lobsters, chopped into chunks), linguine, parley (fresh chopped), – Saute onion in oil. Add chopped tomatoes and simmer 10 minutes. Add salt & pepper. Puree tomato mixture. Return to heat and add cream. Simmer 5 minutes. Add lobster meat and heat just till lobster is heated through. Meanwhile, prepare pasta according to package. Drain and toss cokked pasta with sauce. Top with parsley. Enjoy!