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    Nutrition Facts
    Salmon cakes
    Amount Per Serving
    Calories 226 Calories from Fat 63
    % Daily Value*
    Total Fat 7g 11%
    Saturated Fat 2g 10%
    Polyunsaturated Fat 2g
    Monounsaturated Fat 2g
    Cholesterol 54mg 18%
    Sodium 393mg 16%
    Potassium 273mg 8%
    Total Carbohydrates 25g 8%
    Dietary Fiber 1g 4%
    Sugars 2g
    Protein 15g 30%
    Vitamin A 1%
    Vitamin C 8%
    Calcium 7%
    Iron 9%
    * Percent Daily Values are based on a 2000 calorie diet.
    Salmon cakes – – Salmon (cooked fresh), Potatoes, Breadcrumbs, Soy Sauce, Lemon Juice, Egg (lightly beaten), Vegetable Oil, – Discard the bones carefully. In a large bowl, combine salmon, mashed potato, . cup bread crumbs, onion, lemon juice and soy sauce. Stir in egg. Shape into 6-8 patties. Coat each patty in bread crumbs. In non-stick skillet heat oil, add patties and cook 4 minutes per side. Transfer patties to baking sheet and place in oven preheated to 350°F (175°C). Bake 10 minutes more. Makes 6-8 patties.

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      418
      Nutrition Facts
      Banana Muffins
      Amount Per Serving
      Calories 1763 Calories from Fat 720
      % Daily Value*
      Total Fat 80g 123%
      Saturated Fat 13g 65%
      Polyunsaturated Fat 43g
      Monounsaturated Fat 18g
      Cholesterol 214mg 71%
      Sodium 3434mg 143%
      Potassium 965mg 28%
      Total Carbohydrates 251g 84%
      Dietary Fiber 7g 28%
      Sugars 90g
      Protein 28g 56%
      Vitamin A 4%
      Vitamin C 35%
      Calcium 68%
      Iron 18%
      * Percent Daily Values are based on a 2000 calorie diet.

        by -
        488
        Nutrition Facts
        Oven Crunch Fish n' Chips
        Amount Per Serving
        Calories 660 Calories from Fat 99
        % Daily Value*
        Total Fat 11g 17%
        Saturated Fat 2g 10%
        Polyunsaturated Fat 5g
        Monounsaturated Fat 3g
        Cholesterol 93mg 31%
        Sodium 1105mg 46%
        Potassium 1068mg 31%
        Total Carbohydrates 106g 35%
        Dietary Fiber 5g 20%
        Sugars 9g
        Protein 37g 74%
        Vitamin A 31%
        Vitamin C 63%
        Calcium 9%
        Iron 152%
        * Percent Daily Values are based on a 2000 calorie diet.
        https://www.youtube.com/watch?v=DS9YJqC50ME
        Oven Crunch Fish n’ Chips – Yummy, without the fat of deep frying! – Potatoes (Use large, baking potatoes, even the ones wrapped in foil are good), Vegetable Oil, Salt, Pepper, Halibut (or Haddock fillets (1 lb/500 g total)), Corn Flake Crumbs (or Breadcrumbs), All-purpose Flour, Italian Herb (seasoning), Lemon Zest, Egg, Milk, – Scrub potatoes or peel potatoes (only you know how fussy your gang is, grownups love the skin on); cut into wedges. Toss with oil and 1/4 tsp (1 mL) each of the salt and pepper; place on large, foil-lined baking pan. Bake in at 400 for 30 minutes. Turn and bake for 10 minutes longer or until crisp and golden outside and tender inside; remove from oven For a dipping sauce, mix equal amounts low-fat mayo and sweet relish for a homemade, kid-friendly tartar sauce.