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    353
    Nutrition Facts
    Carrot Puree
    Amount Per Serving
    Calories 5
    % Daily Value*
    Sodium 10mg 0%
    Total Carbohydrates 1g 0%
    Dietary Fiber 0.3g 1%
    Sugars 1g
    Protein 0.2g 0%
    Vitamin A 18%
    Vitamin C 2%
    Calcium 0.3%
    Iron 0.3%
    * Percent Daily Values are based on a 2000 calorie diet.

      by -
      432
      Nutrition Facts
      Plain Omelette
      Amount Per Serving
      Calories 148 Calories from Fat 90
      % Daily Value*
      Total Fat 10g 15%
      Saturated Fat 3g 15%
      Polyunsaturated Fat 1g
      Monounsaturated Fat 4g
      Cholesterol 424mg 141%
      Sodium 2050mg 85%
      Potassium 134mg 4%
      Total Carbohydrates 1g 0%
      Sugars 1g
      Protein 13g 26%
      Calcium 6%
      Iron 10%
      * Percent Daily Values are based on a 2000 calorie diet.

        by -
        356
        Nutrition Facts
        Brown Rice and Lentils
        Amount Per Serving
        Calories 484 Calories from Fat 90
        % Daily Value*
        Total Fat 10g 15%
        Saturated Fat 2g 10%
        Polyunsaturated Fat 2g
        Monounsaturated Fat 6g
        Sodium 1254mg 52%
        Potassium 134mg 4%
        Total Carbohydrates 86g 29%
        Dietary Fiber 9g 36%
        Sugars 1g
        Protein 14g 28%
        Calcium 7%
        Iron 17%
        * Percent Daily Values are based on a 2000 calorie diet.
        Brown Rice and Lentils – – Lentils (dry), Brown Rice, Olive Oil, Water, – Rinse lentils and discard any debris. Place lentils in a saucepan with water. Simmer for 20 minutes. Add the rice and cook another 30 minutes, until tender and all water is absorbed. Serve with a scoop of plain, full fat yogurt. Makes 2 cups (500 ml) rice and lentils.