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    Nutrition Facts
    Macaroni & Cheese
    Amount Per Serving
    Calories 427 Calories from Fat 234
    % Daily Value*
    Total Fat 26g 40%
    Saturated Fat 12g 60%
    Polyunsaturated Fat 4g
    Monounsaturated Fat 8g
    Cholesterol 56mg 19%
    Sodium 528mg 22%
    Potassium 185mg 5%
    Total Carbohydrates 30g 10%
    Dietary Fiber 2g 8%
    Sugars 3g
    Protein 19g 38%
    Vitamin A 10%
    Vitamin C 0.1%
    Calcium 40%
    Iron 9%
    * Percent Daily Values are based on a 2000 calorie diet.
    Macaroni & Cheese – – Oil, Whole Wheat Flour, Milk, Chicken Stock (chicken or vegetable stock), Cheddar Cheese (grated cheese such as mild cheddar), Macaroni (cooked pasta (elbow macaroni, alphabet pasta)), – Heat oil in a saucepan over medium-high heat. Add flour and cook 2 minutes. Gradually pour in milk and stock, and simmer until the sauce thickens, about 5 minutes. (You may have to remove from heat.) Gently stir in grated cheese. Pour sauce over the cooked pasta.