Ingredients:
3 potatoes - use large, baking potatoes, even the ones wrapped in foil are good
2 tbsp (25 mL) vegetable oil
3/4 tsp (4 mL) each salt and pepper
4 halibut or haddock fillets (1 lb/500 g total)
3 cups (750 mL) corn flake crumbs or bread crumbs
1/4 cup (50 mL) all-purpose flour
1 tsp (5 mL) Italian herb seasoning
1 tsp (5 mL) grated lemon rind
1 egg
1 tbsp (15 mL) milk
Directions:
Scrub potatoes or peel potatoes (only you know how fussy your gang is, grownups love the skin on); cut into wedges.
Toss with oil and 1/4 tsp (1 mL) each of the salt and pepper; place on large, foil-lined baking pan.
Bake in at 400 for 30 minutes.
Turn and bake for 10 minutes longer or until crisp and golden outside and tender inside; remove from oven
For a dipping sauce, mix equal amounts low-fat mayo and sweet relish for a homemade, kid-friendly tartar sauce.
