Carrot Puree

Carrot Puree

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    Nutrition Facts
    Carrot Puree
    Amount Per Serving
    Calories 5
    % Daily Value*
    Sodium 10mg 0%
    Total Carbohydrates 1g 0%
    Dietary Fiber 0.3g 1%
    Sugars 1g
    Protein 0.2g 0%
    Vitamin A 18%
    Vitamin C 2%
    Calcium 0.3%
    Iron 0.3%
    * Percent Daily Values are based on a 2000 calorie diet.
    Carrot Puree
    Servings Prep Time
    10-12 frozen cubes 10 minutes
    Cook Time
    20 minutes
    Servings Prep Time
    10-12 frozen cubes 10 minutes
    Cook Time
    20 minutes
    Carrot Puree
    Servings Prep Time
    10-12 frozen cubes 10 minutes
    Cook Time
    20 minutes
    Servings Prep Time
    10-12 frozen cubes 10 minutes
    Cook Time
    20 minutes
    Ingredients
    Units:
    Recipe Notes

    Peel and roughly chop carrots. Place in a saucepan with water. Bring to a boil. Reduce to a simmer for 20 minutes, until carrots are tender. Discard cooking water because of the possible nitrate content. Puree carrots in a blender using fresh water. Place in ice cube tray and freeze if desired. Variation: Broccoli Puree 1 head broccoli – florets only. Steam broccoli over a steamer until tender, about 15 minutes. Place florets in blender and puree until smooth, adding up to 1/2 cup (125 ml) water. Makes 12 frozen cubes.

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