Oven Crunch Fish n’ Chips

Oven Crunch Fish n’ Chips

    15
    Nutrition Facts
    Oven Crunch Fish n' Chips
    Amount Per Serving
    Calories 660 Calories from Fat 99
    % Daily Value*
    Total Fat 11g 17%
    Saturated Fat 2g 10%
    Polyunsaturated Fat 5g
    Monounsaturated Fat 3g
    Cholesterol 93mg 31%
    Sodium 1105mg 46%
    Potassium 1068mg 31%
    Total Carbohydrates 106g 35%
    Dietary Fiber 5g 20%
    Sugars 9g
    Protein 37g 74%
    Vitamin A 31%
    Vitamin C 63%
    Calcium 9%
    Iron 152%
    * Percent Daily Values are based on a 2000 calorie diet.
    Oven Crunch Fish n' Chips
    Yummy, without the fat of deep frying!
    Servings Prep Time
    4-5 servings 15 minutes
    Cook Time
    40 minutes
    Servings Prep Time
    4-5 servings 15 minutes
    Cook Time
    40 minutes
    Oven Crunch Fish n' Chips
    Yummy, without the fat of deep frying!
    Servings Prep Time
    4-5 servings 15 minutes
    Cook Time
    40 minutes
    Servings Prep Time
    4-5 servings 15 minutes
    Cook Time
    40 minutes
    Ingredients
    Units:
    Recipe Notes

    Scrub potatoes or peel potatoes (only you know how fussy your gang is, grownups love the skin on); cut into wedges. Toss with oil and 1/4 tsp (1 mL) each of the salt and pepper; place on large, foil-lined baking pan. Bake in at 400 for 30 minutes. Turn and bake for 10 minutes longer or until crisp and golden outside and tender inside; remove from oven For a dipping sauce, mix equal amounts low-fat mayo and sweet relish for a homemade, kid-friendly tartar sauce.

    https://www.youtube.com/watch?v=DS9YJqC50ME

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