Poached Fresh Fish

Poached Fresh Fish

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    Nutrition Facts
    Poached Fresh Fish
    Amount Per Serving
    Calories 101 Calories from Fat 36
    % Daily Value*
    Total Fat 4g 6%
    Saturated Fat 1g 5%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    Cholesterol 28mg 9%
    Sodium 38mg 2%
    Potassium 294mg 8%
    Total Carbohydrates 2g 1%
    Dietary Fiber 0.1g 0%
    Sugars 2g
    Protein 13g 26%
    Vitamin A 1%
    Vitamin C 2%
    Calcium 6%
    Iron 2%
    * Percent Daily Values are based on a 2000 calorie diet.
    Poached Fresh Fish
    Servings Prep Time
    4-5 Servings 10 minutes
    Cook Time
    10 minutes
    Servings Prep Time
    4-5 Servings 10 minutes
    Cook Time
    10 minutes
    Poached Fresh Fish
    Servings Prep Time
    4-5 Servings 10 minutes
    Cook Time
    10 minutes
    Servings Prep Time
    4-5 Servings 10 minutes
    Cook Time
    10 minutes
    Ingredients
    • 1/2 cup Milk
    • 2 tbsp Onion chopped
    • 8 ounce Salmon fillet of fresh fish (sole, salmon or haddock)
    Units:
    Recipe Notes

    Pour 1/4 cup (60 ml) milk into your skillet and gently heat. Add the onion and simmer until soft, then add your fish fillet. Cover and simmer 5-10 minutes. The fish should be opaque and flaky. Remove from heat and mash, or flake fish with fork. To store, separate into small containers and spoon your milk and onions over top. This also freezes nicely.

    Poached Fresh Fish – – Milk, Onion (chopped), Salmon (fillet of fresh fish (sole, salmon or haddock)), – Pour 1/4 cup (60 ml) milk into your skillet and gently heat. Add the onion and simmer until soft, then add your fish fillet. Cover and simmer 5-10 minutes. The fish should be opaque and flaky. Remove from heat and mash, or flake fish with fork. To store, separate into small containers and spoon your milk and onions over top. This also freezes nicely.

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