Scrambled Tofu

Scrambled Tofu

    by -
    1099
    Nutrition Facts
    Scrambled Tofu
    Amount Per Serving
    Calories 208 Calories from Fat 126
    % Daily Value*
    Total Fat 14g 22%
    Saturated Fat 1g 5%
    Polyunsaturated Fat 5g
    Monounsaturated Fat 3g
    Sodium 304mg 13%
    Potassium 74mg 2%
    Total Carbohydrates 7g 2%
    Dietary Fiber 1g 4%
    Sugars 1g
    Protein 11g 22%
    Vitamin C 4%
    Calcium 15%
    Iron 12%
    * Percent Daily Values are based on a 2000 calorie diet.
    Scrambled Tofu
    Servings Prep Time
    1 Single 5 minutes
    Cook Time
    5 minutes
    Servings Prep Time
    1 Single 5 minutes
    Cook Time
    5 minutes
    Scrambled Tofu
    Servings Prep Time
    1 Single 5 minutes
    Cook Time
    5 minutes
    Servings Prep Time
    1 Single 5 minutes
    Cook Time
    5 minutes
    Ingredients
    Units:
    Recipe Notes

    Mash tofu in a bowl. Then add your next three ingredients and mix well. Pour oil into a skillet over medium-high heat. Add ingredients from bowl and cook 5 minutes or until warm throughout and light yellow in color.

    Scrambled Tofu – – Tofu (firm silken), Onion (minced), Soy Sauce, Turmeric, Oil, – Mash tofu in a bowl. Then add your next three ingredients and mix well. Pour oil into a skillet over medium-high heat. Add ingredients from bowl and cook 5 minutes or until warm throughout and light yellow in color.

    SIMILAR ARTICLES