Categories

Nutritious Recipes for the Whole Family!

Search Recipes:  

Oven Crunch Fish n' Chips

18 months and up
Yummy, without the fat of deep frying!
Oven Crunch Fish n' Chips

Serving: 4-5 servings

Prep Time: 15 mins

Cook Time: 40 mins

INGREDIENTS
  • 3 potatoes - use large, baking potatoes, even the ones wrapped in foil are good
  • 2 tbsp (25 mL) vegetable oil
  • 3/4 tsp (4 mL) each salt and pepper
  • 4 halibut or haddock fillets (1 lb/500 g total)
  • 3 cups (750 mL) corn flake crumbs or bread crumbs
  • 1/4 cup (50 mL) all-purpose flour
  • 1 tsp (5 mL) Italian herb seasoning
  • 1 tsp (5 mL) grated lemon rind
  • 1 egg
  • 1 tbsp (15 mL) milk
DIRECTIONS

Scrub potatoes or peel potatoes (only you know how fussy your gang is, grownups love the skin on); cut into wedges. Toss with oil and 1/4 tsp (1 mL) each of the salt and pepper; place on large, foil-lined baking pan. Bake in at 400 for 30 minutes. Turn and bake for 10 minutes longer or until crisp and golden outside and tender inside; remove from oven For a dipping sauce, mix equal amounts low-fat mayo and sweet relish for a homemade, kid-friendly tartar sauce.

Comments:

( 0 )

Please register or login to post a comment or rate.