Very Veggie Minestrone
Very Veggie Minestrone
Nutrition Facts
Very Veggie Minestrone
Amount Per Serving
Calories 184
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 4mg
1%
Sodium 644mg
27%
Potassium 568mg
16%
Total Carbohydrates 29g
10%
Dietary Fiber 7g
28%
Sugars 6g
Protein 10g
20%
Vitamin A
25%
Vitamin C
28%
Calcium
6%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 1 tsp Olive Oil
- 1/4 cup Onion chopped
- 65 gram Carrots chopped
- 1 stalk Celery chopped
- 1 cup Tomatoes crushed
- 2 1/2 cup Chicken Stock homemade or low-sodium prepared
- 1/2 cup Macaroni cooked soup pasta or macaroni
- 1/2 cup Broccoli Florets
- 1 can Red Kidney Beans red kidney beans, rinsed and drained
Units:
Recipe Notes
Heat oil over medium heat in a large saucepan. Add onions and sauté for 5 minutes. Add the rest of the vegetables except broccoli, along with the stock and tomatoes. Simmer 25 minutes till all veggies are tender. Add the broccoli and simmer another 10 minutes. Add the beans and pasta, heat through, and serve. Makes 4 cups of soup.
Very Veggie Minestrone РРOlive Oil, Onion (chopped), Carrots (chopped), Celery (chopped), Tomatoes (crushed), Chicken Stock (homemade or low-sodium prepared), Macaroni (cooked soup pasta or macaroni), Broccoli Florets, Red Kidney Beans (red kidney beans, rinsed and drained), РHeat oil over medium heat in a large saucepan. Add onions and saut̩ for 5 minutes. Add the rest of the vegetables except broccoli, along with the stock and tomatoes. Simmer 25 minutes till all veggies are tender. Add the broccoli and simmer another 10 minutes. Add the beans and pasta, heat through, and serve. Makes 4 cups of soup.
