Tags Posts tagged with "cooking"

cooking

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Serves: 6 servings Cook Time: 3 hours Total Time: 3 hours 10 minutes Ingredients 2 pounds flank steak, trim excess fat and slice into one-inch pieces (against the grain), you can also buy packages of beef cut in “stir fry” strips 1 tablespoon all purpose flour 1/3 cup low sodium s...

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By: Corey Etherington Another successful week on our journey to healthy living! This week we focused on portion control, something that’s been a challenge for us in the past as I tend to serve larger-than-necessary helpings that often lead to overeating. Our goal for the last seven days was to...