Tags Posts tagged with "Diet"

Diet

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By: Corey Etherington Wow, Nutrition Month is flying by! This week’s theme of trying something new was not one I was super excited for, especially considering I’m nine months pregnant.  It took a little persuading and a lot of motivation but I’m proud to say I made it through with the added bo...

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By: Amanda Lapidus, RD, BSc The theme for nutrition month this week is Try Something New! So I’m encouraging all of you to join the journey and try something different. Here are a few kitchen hacks to test out this week: Monday  Become a Garlic Guru Q: Love using fresh garlic but hate th...

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WhereParentsTalk.com is proud to announce our participation in Nutrition Month by tracking one family’s mission to eat healthier meals at home. We will update on their journey every week along with expert feedback on the concrete steps they are taking towards achieving their goal. I cook out of n...

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Ingredients 3 tbsp grapeseed oil or olive oil 1 pound skinless and boneless chicken breast cut into 1-inch pieces kosher salt to taste freshly ground pepper to taste 3 tbsp all purpose flour 1 onion diced 4 carrots sliced 2 stalks celery 1 leek thinly sliced 3 cloves garlic minced 5 cup...

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WhereParentsTalk.com is proud to announce our participation in Nutrition Month by tracking one family’s mission to eat healthier meals at home. We will update on their journey every week along with expert feedback on the concrete steps they are taking towards achieving their goal. When I was firs...

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This March, Dietitians of Canada is inviting Canadians to make small improvements to their daily diet in celebration of Nutrition Month. The theme for the 2016 campaign is Take a 100 Meal Journey, signifying the roughly 100 meals Canadians eat over a 31-day period. WhereParentsTalk.com is proud t...

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In Part 1 of our series, we introduced you to Pulses and explained why the United Nations has chosen to spotlight them in 2016 for their nutritional and environmental benefits. Now in Part 2, we unveil some family-friendly tips for incorporating pulses into your daily diet. We hope you choose to ...

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Parents the world over are notorious for encouraging their families to eat their greens, the benefits of which seem very well known at this point; but what about the other colours of the rainbow in the produce family? Brightly coloured fruits and vegetables often give us clues about their nutriti...