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By: Corey Etherington Another successful week on our journey to healthy living! This week we focused on portion control, something that’s been a challenge for us in the past as I tend to serve larger-than-necessary helpings that often lead to overeating. Our goal for the last seven days was to...

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There are times when the wind is howling and the snow is whipping across your face, that it is easy to curse living in a winter climate. Being a new parent, I have often found myself wondering just how much easier it would be if I didn’t have to wrestle my daughter into a snowsuit before leaving the...