Tags Posts tagged with "Nutrition"

Nutrition

250

By: Melinda Lamarche July and August are right around the corner and with these hot summer months comes another list of local fresh produce available for the picking.  The produce popping up in July and August are very similar so we’ve decided to combine them in one comprehensive guide. Althou...

227

By: Melinda Lamarche Summer is here and it’s time to hit the road!  Whether exploring new places or rediscovering old favourites, family road trips can be loads of fun and a chance to create lifelong memories. To keep everyone’s spirits up throughout the journey, it’s a good idea to pack some ...

303

Servings: 4 Ingredients For the Slaw ¼ cup Grapeseed oil ¼ cup water ½ cup chopped green onions ½ cup cilantro leaves (optional) 1-2 cloves garlic ½ teaspoon salt 2 limes juiced ½ cup plain Greek yogurt or sour cream 3-4 cups shredded purple and green cabbage For the Fis...

268

Servings: 4 Ingredients For the Cauliflower Mash 1 tablespoon extra virgin olive oil 1 head cauliflower, cut into small florets (about 6 cups) 3 cloves garlic, minced 1 cup milk 3 cups reduced sodium vegetable or chicken broth 1 14-ounce can white beans, rinsed and drained ½ cu...

247

Serves: 6 servings Cook Time: 3 hours Total Time: 3 hours 10 minutes Ingredients 2 pounds flank steak, trim excess fat and slice into one-inch pieces (against the grain), you can also buy packages of beef cut in “stir fry” strips 1 tablespoon all purpose flour 1/3 cup low sodium s...

307

By: Corey Etherington Nutrition Month has come and gone but our healthy eating journey is just beginning! I have learned so much over this past month and my goal moving forward is exactly what Dietitians of Canada has set out for all of the participants – to Make it Stick! This past month gave...

283

By: Corey Etherington Wow, Nutrition Month is flying by! This week’s theme of trying something new was not one I was super excited for, especially considering I’m nine months pregnant.  It took a little persuading and a lot of motivation but I’m proud to say I made it through with the added bo...

280

By: Amanda Lapidus, RD, BSc The theme for nutrition month this week is Try Something New! So I’m encouraging all of you to join the journey and try something different. Here are a few kitchen hacks to test out this week: Monday  Become a Garlic Guru Q: Love using fresh garlic but hate th...

351

By: Corey Etherington Another successful week on our journey to healthy living! This week we focused on portion control, something that’s been a challenge for us in the past as I tend to serve larger-than-necessary helpings that often lead to overeating. Our goal for the last seven days was to...

387

Ingredients 3 tbsp grapeseed oil or olive oil 1 pound skinless and boneless chicken breast cut into 1-inch pieces kosher salt to taste freshly ground pepper to taste 3 tbsp all purpose flour 1 onion diced 4 carrots sliced 2 stalks celery 1 leek thinly sliced 3 cloves garlic minced 5 cup...