Tags Posts tagged with "Vegetables"

Vegetables

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By: Melinda Lamarche July and August are right around the corner and with these hot summer months comes another list of local fresh produce available for the picking.  The produce popping up in July and August are very similar so we’ve decided to combine them in one comprehensive guide. Althou...

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By: Melinda Lamarche It’s finally over!  The strange winter we’ve had has finally said goodbye and we are now enjoying beautiful spring days.  The beginning of spring also means that local produce will soon be finding its way into grocery stores and popping up at Farmers Markets around the city. ...

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By: Corey Etherington Another successful week on our journey to healthy living! This week we focused on portion control, something that’s been a challenge for us in the past as I tend to serve larger-than-necessary helpings that often lead to overeating. Our goal for the last seven days was to...

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Parents the world over are notorious for encouraging their families to eat their greens, the benefits of which seem very well known at this point; but what about the other colours of the rainbow in the produce family? Brightly coloured fruits and vegetables often give us clues about their nutriti...

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Like practically everyone else on the planet, I committed to eating healthier in 2016 as part of my New Year’s resolution. I’ve made this pledge in the past, but this is the first year I have a child whose diet also depends on my dietary choices, so I’m more determined than ever to stick with it. ...