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By: Amanda Lapidus, RD, BSc The theme for nutrition month this week is Try Something New! So I’m encouraging all of you to join the journey and try something different. Here are a few kitchen hacks to test out this week: Monday  Become a Garlic Guru Q: Love using fresh garlic but hate th...

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Teaching a child how to advocate for themselves is one of the most important tools a parent can provide their youth, tween, pre-teen, teen or adult offspring. There is absolutely NO debate here, in my opinion. Understanding why this is integral is also important. Showing them how this is done is ...