Plain Omelette

Plain Omelette

Plain Omelette 2 Egg1 tsp Salt2-3 drops Water In a bowl, whisk the eggs, along with a few drops of water. Place a small skillet over medium-high heat. Pour in the eggs. Don’t stir.  Allow the eggs to cook for 1-2 minutes.With a spatula or wooden spoon, pull the eggs...
Macaroni & Cheese

Macaroni & Cheese

  Macaroni & Cheese Easy, nutritious, kid-approved and delicious, this macaroni and cheese is a favourite with big kids and little ones too! 2 tbsp Oil2 tbsp Whole Wheat Flour1/2 cup Milk1/2 cup Chicken Stock (chicken or vegetable stock)1 cup Cheddar Cheese...
Poached Fresh Fish

Poached Fresh Fish

  Poached Fresh Fish Lianne Castelino and Andrea Howick get your kids wild about seafood with this scrumptious, but simple, fish recipe. 1/2 cup Milk2 tbsp Onion (chopped)8 ounce Salmon (fillet of fresh fish (sole, salmon or haddock)) Pour 1/4 cup (60 ml) milk...
Very Veggie Minestrone

Very Veggie Minestrone

  Very Veggie Minestrone 1 tsp Olive Oil1/4 cup Onion (chopped)65 gram Carrots (chopped)1 stalk Celery (chopped)1 cup Tomatoes (crushed)2 1/2 cup Chicken Stock (homemade or low-sodium prepared)1/2 cup Macaroni (cooked soup pasta or macaroni)1/2 cup Broccoli...

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