by Lianne Castelino | Nov 8, 2020 | Family, Featured, Perspectives
Let’s take a moment shall we to salute one of the key architects in the history made in the election of Joseph Robinette Biden Jr., and Kamala Devi Harris to the most powerful office in the world. Their confirmation as President-elect and Vice president-elect... 
by Lianne Castelino | Oct 16, 2020 | Family, Featured, Fitness, Perspectives, Profiles
For the first time in Canada, research developed by the Canadian Society for Exercise Physiology (CSEP), the Public Health Agency of Canada, Queen’s University, ParticipACTION, and other national experts in the field — have compiled this data into a set of... 
by Lianne Castelino | Sep 22, 2020 | Family, Featured, Perspectives
Originally published: April 15, 2020 Interspersed with the waves of disbelief, concern and apprehension — I sit and wonder. In fact, I have been wondering intently about one thing in particular since shortly after COVID-19 put our world into a vise-grip —... 
by Lianne Castelino | Sep 20, 2020 | Family, Featured, Perspectives
Originally published: September 2012 It’s such a jam-packed, chock full, anxiety-producing, exciting, head-spinningly busy time of year but I love it! Back-to-school for me anyway, has always been about renewal, rejuvenation, raring to roll up my sleeves for new... 
by Lianne Castelino | Sep 13, 2020 | Featured, Fitness, Food, Perspectives
Originally published: April 27, 2010 United States First Lady Michelle Obama’s valiant, noble and critically important crusade against the $600 Billion food and beverage industry with the goal of getting young Americans to eat healthy is heating up. Targeting fast... 
by Lianne Castelino | Sep 13, 2020 | Birth, Featured, Perspectives, Pregnancy
Originally published: May 28, 2010 There seems to be a little baby boom going on among my friends and acquaintances – and the proud parents-to-be couldn’t be more ecstatic, as they should be! The whole magic of pregnancy complete with the morning sickness, cravings,... 
