Modern motherhood often comes with overwhelming expectations—leaving many moms feeling burned out, invisible, and last on their own priority list.
In this episode of Where Parents Talk, Lianne Castelino interviews entrepreneur and business coach Alana Kayfetz about the importance of self-care for moms, the identity shift that comes with motherhood, and how women can reclaim their time and well-being.
Discover how to:
- Avoid mom burnout and self-neglect
- Balance parenting and career without guilt
- Practice realistic self-care as a busy parent
- Redefine success as a mom and entrepreneur
ALANA KAYFETZ
Entrepreneur
Business Coach
Founder, The Mom Halo
Founder, The Kayfetz Method
Podcaster
Mother of 4
“You need to turn the volume up on certain elements of your life and turn the volume down on others. And that’s a hard moment for a young woman entering motherhood.”
This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.
You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.
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