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    Nutrition Facts
    Oven Crunch Fish n' Chips
    Amount Per Serving
    Calories 660 Calories from Fat 99
    % Daily Value*
    Total Fat 11g 17%
    Saturated Fat 2g 10%
    Polyunsaturated Fat 5g
    Monounsaturated Fat 3g
    Cholesterol 93mg 31%
    Sodium 1105mg 46%
    Potassium 1068mg 31%
    Total Carbohydrates 106g 35%
    Dietary Fiber 5g 20%
    Sugars 9g
    Protein 37g 74%
    Vitamin A 31%
    Vitamin C 63%
    Calcium 9%
    Iron 152%
    * Percent Daily Values are based on a 2000 calorie diet.
    Oven Crunch Fish n’ Chips – Yummy, without the fat of deep frying! – Potatoes (Use large, baking potatoes, even the ones wrapped in foil are good), Vegetable Oil, Salt, Pepper, Halibut (or Haddock fillets (1 lb/500 g total)), Corn Flake Crumbs (or Breadcrumbs), All-purpose Flour, Italian Herb (seasoning), Lemon Zest, Egg, Milk, – Scrub potatoes or peel potatoes (only you know how fussy your gang is, grownups love the skin on); cut into wedges. Toss with oil and 1/4 tsp (1 mL) each of the salt and pepper; place on large, foil-lined baking pan. Bake in at 400 for 30 minutes. Turn and bake for 10 minutes longer or until crisp and golden outside and tender inside; remove from oven For a dipping sauce, mix equal amounts low-fat mayo and sweet relish for a homemade, kid-friendly tartar sauce.