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    Nutrition Facts
    Un-lunch box ideas - Healthy Eating Tips
    Amount Per Serving
    Calories 390 Calories from Fat 72
    % Daily Value*
    Total Fat 8g 12%
    Saturated Fat 1g 5%
    Polyunsaturated Fat 2g
    Monounsaturated Fat 3g
    Cholesterol 21mg 7%
    Sodium 1080mg 45%
    Potassium 142mg 4%
    Total Carbohydrates 60g 20%
    Dietary Fiber 8g 32%
    Sugars 6g
    Protein 19g 38%
    Vitamin A 23%
    Vitamin C 30%
    Calcium 6%
    Iron 19%
    * Percent Daily Values are based on a 2000 calorie diet.
    Un-lunch box ideas – Healthy Eating Tips – For pita stuffed with hummus: Cut a slit on half of the pita to make an opening. Scoop hummus into pita, and fill with favourite veggies. For Wrap: spread tortilla with mayo or butter. Place turkey on tortilla. Place apple slices on top and roll up. – hummus, whole wheat mini pita, carrots (shredded carrots), celery (shredded celery), whole wheat tortilla wrap, mayonnaise, turkey, green apple (washed and sliced thinly), –