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    Nutrition Facts
    Fun Breakfast Cups
    Amount Per Serving
    Calories 47 Calories from Fat 27
    % Daily Value*
    Total Fat 3g 5%
    Saturated Fat 1g 5%
    Polyunsaturated Fat 0.3g
    Monounsaturated Fat 1g
    Cholesterol 61mg 20%
    Sodium 698mg 29%
    Potassium 50mg 1%
    Total Carbohydrates 1g 0%
    Dietary Fiber 0.3g 1%
    Sugars 0.3g
    Protein 4g 8%
    Vitamin A 1%
    Vitamin C 1%
    Calcium 4%
    Iron 3%
    * Percent Daily Values are based on a 2000 calorie diet.
    Fun Breakfast Cups – A fun twist for a busy weekday breakfast or a relaxing weekend brunch! The fun comes in a cup! A breakfast dish you can make with your kids or have them make by themselves! – Egg, Milk, Ham (slice of thinly sliced ham), Salt, Pepper, Swiss Cheese, – Lightly spray the ramekin with non-stick cooking spray. Place slice of ham inside ramekin. Crack egg onto ham slice. Drizzle milk onto egg and ham. Add dash of pepper. Sprinkle with dusting swiss cheese. Place into pre-heated 400 degree oven for 15-20 minutes. Let cool and serve.