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    Nutrition Facts
    Very Veggie Minestrone
    Amount Per Serving
    Calories 184 Calories from Fat 36
    % Daily Value*
    Total Fat 4g 6%
    Saturated Fat 1g 5%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Cholesterol 4mg 1%
    Sodium 644mg 27%
    Potassium 568mg 16%
    Total Carbohydrates 29g 10%
    Dietary Fiber 7g 28%
    Sugars 6g
    Protein 10g 20%
    Vitamin A 25%
    Vitamin C 28%
    Calcium 6%
    Iron 12%
    * Percent Daily Values are based on a 2000 calorie diet.
    Very Veggie Minestrone РРOlive Oil, Onion (chopped), Carrots (chopped), Celery (chopped), Tomatoes (crushed), Chicken Stock (homemade or low-sodium prepared), Macaroni (cooked soup pasta or macaroni), Broccoli Florets, Red Kidney Beans (red kidney beans, rinsed and drained), РHeat oil over medium heat in a large saucepan. Add onions and saut̩ for 5 minutes. Add the rest of the vegetables except broccoli, along with the stock and tomatoes. Simmer 25 minutes till all veggies are tender. Add the broccoli and simmer another 10 minutes. Add the beans and pasta, heat through, and serve. Makes 4 cups of soup.