Being a busy parent can make it tough to find time for self care. However, it’s essential that you can take care of yourself if you want to stand any chance of taking care of your children too. You need to be in the best health both physically and mentally if you’re going to be able to look after your family, so it’s vital that you can indulge in self care on a regular basis to maintain a healthy mind and body. Fortunately this guide contains lots of tips and recommendations that you can make the most of to get more involved in self care as a busy parent, so read on to find more!
Prepare 3 Healthy Meals A Day
Being a busy parent often means you have far too many different tasks to complete, and this can mean it’s easy for you to accidentally skip meals or simply settle for subpar food out of sheer convenience. This means that you might choose to simply pick at your child’s leftovers, miss breakfast daily or even rely on takeout food to sustain you, your health will no doubt be affected due to your poor eating habits.
You need to realize that food is the fuel that your mind and body utilize for every single task they complete, so if you’re eating nothing but junk or consuming too few calories then you’re bound to suffer! It’s important to note that not only will you personally feel the impact of your poor diet, so will your children – they are likely to mirror your eating habits, so when you’re not eating properly, they might not want to either.
Find the time to actually prepare and cook healthy meals in bulk so that you can take out a portion whenever you need to eat, as this is a brilliant solution to avoid missed meals or processed junk.
Develop A Morning Routine
Many parents are happy to admit that they sometimes find themselves rushing out of the front door in the morning having not brushed their hair or teeth, likely even wearing the same clothes as yesterday. However, it has to be said that this can seriously impact upon your confidence, and the way that you feel about yourself in general. It’s certainly not an enjoyable experience when you’re trying to avoid other parents on the playground due to fear of judgement, as you should be socializing and making friends instead!
Establishing a simple morning routine is the best solution, as this way you can set yourself up for the day ahead. Choosing to get up just 10 minutes earlier could be all it takes to fit in a confidence-boosting self care session, and you’ll be surprised at the dramatic difference it can ignite in the way that you feel overall.
Brush your hair, clean your teeth, use a few skincare products and put on some clean clothes, and you’ll be surprised at how much better you feel after just a few minutes of self care.