We know how much kids are supposed to get each day, but in many cases, it’s easier said than done.

Show us a parent who brags their kid will eat everything, and we’ll show you a parent who is, well, not 100% acquainted with the truth. The reality is all children go through a variety of eating phases over time. Whether it’s the growth spurt of an infant, the assertion of independence of a toddler or the insatiable appetite of a teenager, our kids’ young growing bodies and minds can wreak havoc with mom’s menu planning.

We’ve both had our struggles with one or more of our children at different times. One of the most baffling and frustrating challenges as a parent can be having a good eater who suddenly switches her eating habits for no apparent reason.

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