Food Bytes - Brown Rice and Lentils

Andrea Howick of WhereParentsTalk.com whips up a quick, easy, healthy dinner in minutes.
Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Main Dish
Servings 2 cups
Calories 484 kcal

Ingredients
  

  • 1 cup Lentils dry
  • 1 cup Brown Rice
  • 1 tbsp Olive Oil
  • 8 cup Water

Instructions
 

  • Rinse lentils and discard any debris.
  • ┬áPlace lentils in a saucepan with water. Simmer for 20 minutes.
  • Add the rice and cook another 30 minutes, until tender and all water is absorbed.
  • Serve with a scoop of plain, full fat yogurt. Makes 2 cups (500 ml) rice and lentils.

Video

Nutrition

Calories: 484kcalCarbohydrates: 86gProtein: 14gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 1254mgPotassium: 134mgFiber: 9gSugar: 1g
Tried this recipe?Let us know how it was!

 

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