Carrot Puree

You can start to introduce puree's to your baby at 7 months.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 10 frozen cubes
Calories 5 kcal

Ingredients
  

  • 2 Carrots
  • 1 cup Water plus more for pureeing

Instructions
 

  • Peel and roughly chop carrots.
  • Place in a saucepan with water. Bring to a boil.
  • Reduce to a simmer for 20 minutes, until carrots are tender.
  • Discard cooking water because of the possible nitrate content.
  • Puree carrots in a blender using fresh water.
  • Place in ice cube tray and freeze if desired.
  • *Broccoli variation below

Video

Notes

*Variation:
Broccoli Puree 1 head broccoli – florets only. Steam broccoli over a steamer until tender, about 15 minutes. Place florets in blender and puree until smooth, adding up to 1/2 cup (125 ml) water. Makes 12 frozen cubes.
Introduce vegetable purees to baby in month 7.

Nutrition

Calories: 5kcalCarbohydrates: 1gProtein: 0.2gSodium: 10mgFiber: 0.3gSugar: 1g
Tried this recipe?Let us know how it was!

 

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