
Fruit Smoothie
Ingredients
- 1 Banana
- 1/4 cup Tofu smooth silken tofu
- 1/4 tsp Pure Vanilla Extract
Instructions
- Put all ingredients in the blender and puree till smooth.
- Babies love to sip this from a cup or straw!
Notes
Variation:
Strawberry-Yogurt Smoothie - 12 months and up Replace tofu with 1/4 cup (60 ml) plain yogurt Add 1/2 cup (125 ml) rinsed, hulled and sliced strawberries
Nutrition
Calories: 40kcalCarbohydrates: 7gProtein: 2gFat: 1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 0.3mgPotassium: 107mgFiber: 1gSugar: 4g
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