Macaroni & Cheese

Written by: Guest Contributor

Published: Apr 5, 2015


Macaroni & Cheese

Easy, nutritious, kid-approved and delicious, this macaroni and cheese is a favourite with big kids and little ones too!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 427 kcal


  • 2 tbsp Oil
  • 2 tbsp Whole Wheat Flour
  • 1/2 cup Milk
  • 1/2 cup Chicken Stock chicken or vegetable stock
  • 1 cup Cheddar Cheese grated cheese such as mild cheddar
  • 2 cup Macaroni cooked pasta (elbow macaroni, alphabet pasta)


  • Heat oil in a saucepan over medium-high heat.
  • Add flour and cook 2 minutes.
  • Gradually pour in milk and stock, and simmer until the sauce thickens, about 5 minutes.  (You may have to remove from heat.)
  • Gently stir in grated cheese.
  • Pour sauce over the cooked pasta.



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